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How I survive my period as a low-tox girl
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Jillian Waun profile picture
Jillian Waun
Periods are the worst. Here are my favorite non-toxic ways to survive the week.
Sections
2
 
Essentials
 
Symptom Relief

Essentials

What I always use to survive the week
 
Jillian Waun profile picture
The absolute BEST tampons and pads, plus they’re non-toxic! Highly recommend subscribing monthly so you never run out.
Garnuu Tampons and Pads
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This tea helps relieve period cramps naturally! I have 1-2 a day the first few days of my period
Traditional Medicinals Tea, Organic Raspberry Leaf, Tea Bags, 16 Count
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Magnesium glycinate helps to relax your muscles and relieve cramps
Magnesium Glycinate
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Coconut water has natural electrolytes, which can help prevent headaches or nausea. My favorite is C2O brand
C2O Pure Coconut Water, Coconut Water Hydration Pack, 10.5 fl oz, 8 Pack
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I love the foam wash, but their pads are also great!
Honey Pot Feminine Care
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Liners that actually ease discomfort!
Organic Cotton Cover Cooling Herbal Infusion Regular Liners
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Symptom Relief

The best solutions for cramps, headaches, or other annoying symptoms
 
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A bath is a necessity when I have cramps. Epsom salt baths help even more!
Dr Teal's Epsom Salt Magnesium Soak - Calm & Serenity with Rose Essential Oil & Milk Protein - 3 lbs
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Essential oils to help you get through your period
Cycle Soothing Spray
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If I have a headache, this is so helpful as I’m falling asleep. It heats up for about 20 minutes, and has two settings
Silk Cordless Heated Eye Mask, Washable Warm Compress
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When I have cramps, a heating pad is the only thing that really helps! It’s a must.
Pure Enrichment PureRelief with 4 Heat Settings and 2hr Auto Shut-off Deluxe Heating Pad - 12" x 24" - Gray
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Great heating pads for on-the-go use!
Rael Heating Patch for Menstrual Cramps with Extra Coverage - 3ct
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Jillian Waun profile picture
I like these a lot to support myself getting through a pain-free period
Popmask Big Hug Period Support Patches
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Jillian Waun profile picture
These things are amazing. As a girl with terrible cramps the first day of my period, I just stick one of these on the outside of my underwear and it actually helps soothe my cramps SO much
Popmask Big Hug Self-Heating Patches
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