Our wellness routines mean everything to us as a couple who prioritize health. These are the products we use in our everyday routine to feel good!
Sections
5
Tech
Hygiene
Sleep
Workouts
Supplements & More
Tech
Health tech has been a great part of bettering our routines
I’ve been wearing an Oura Ring for almost 3 years and I don’t know what I’d do without it! It tracks my sleep, readiness, and activity. When I can feel myself slowing down, the data reflects the change. It helps me prevent getting sick!
Oura Ring
We use this daily. I love using it on my face and thyroid (neck). Use this link and get $260 off!
LUMEBOX Red Light Therapy
Tracks your sleep and gives you insights via an app every morning. The data is incredible!
Eight Sleep
Hygiene
Good hygiene starts with good products to help you feel your best! We love these products that seamlessly fit into your daily routine
We both have these and it makes brushing easy and fun!
Sonicare Electric Toothbrushes
Oil pulling is a weekly essential for me. I swish for around 10 minutes to ensure great oral hygiene!
This fits great on your countertop and keeps your teeth so clean without needing to floss all the time. We use it once daily, usually at night.
Philips Sonicare 3000 Power Flosser - HX3711/20 - White
Daily tongue scrapping is a great way to start your morning before you brush your teeth!
Tongue Scraper
Love this non-toxic shampoo
Natural Shampoo - Non-Toxic
Sleep
These products help us get our best nights of sleep!
A great nightly ritual to help you get to sleep and stay asleep!
Lights Out Sleep Gummies | Sleep Support Gummy | FlavCity
I don’t use this every night but when there’s any extra light in the room, it’s a good way to block it out
Sleep Mask
We have the luxe mattress for our room and our guest bedroom. Best non-toxic mattress out there, and 100% worth the investment. Get 25% off your purchase with this link.
Birch Living Non-Toxic Mattress
Workouts
What we use during our workouts
We use a good set of dumbbells for half our workouts! A must-have if you’re working out at home
Dumbbells
I always bring my water bottle to the gym! I’m a big fan of Takeya brand.
Takeya Water Bottles
I use corded headphones at the gym always. As much as the cord can get annoying, I believe it’s better for your brain health and overall health.
Apple EarPods USB-C
Supplements & More
Supplements, protein powders, and more treats that we love and keep us feeling our best
I like the vegan ones, he likes the whey protein!
Best Healthy Protein Powder And Smoothies
Recommended by our holistic doctor to help bind toxins in the gut
Ultra Binder®
I personally love the mango flavor! I use them in my water before working out
Aminos Powder - Mango Powder
I don’t drink coffee, but my boyfriend does and he loves this mushroom coffee
Mushroom Coffee - Four Sigmatic
Another mushroom coffee (and matcha) that we have stocked!
