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Must Haves for My Postpartum Weight-loss Journey
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items These are a few of the must-have staples I’ve included into my daily fitness routine as a new mom, including workout essentials and supplements that I’m loving.
Sections
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Fitness Accessories, Friendly for Home and Gym Exercise
Supplements & Minerals
High protein snacks
Fitness Accessories, Friendly for Home and Gym Exercise
My favorite gym shoes! I get questions every time I wear/post these. They’re the perfect flat-foot shoe that completely forms to your feet. No slip and firm grip, perfect for any compound movements.
Runs TTS. I typically wear a size 8 women’s (US) a...
Notorious Lifters Gen 2X
Don’t scratch that $400 Oura ring 😮💨
I have a size 8 ring worn on my middle finger.
10 Pack Silicone Ring Covers for Oura Gen 3/4
The best weighted vest for walking or low impact workouts at home! I wear this 20 lb vest 3-4 times a week on my evening walks. There were both visible and physical changes within 2 weeks of using this. A staple for sure! I do not recommend doing any...
Henkelion Weighted Included Adjustable Training
Straps & Wraps Bundle
This was GAME CHANGING in my postpartum era. I struggled with back pain and circulation after my baby was born, and this brought all of that back to life. Absolutely recommend this to anyone with chronic pain
Acupressure Mats - Bed of Nails, Back Pain Relief
Supplements & Minerals
These have been a game changer for my muscle recovery as I’m working on postpartum weight loss. They were recommended to me by my personal trainer. This is perfect for anyone searching for a clean, no BS BCAA.
BodyHealth PerfectAmino 150ct Vegan BCAA
The best added minerals for my first drink of the day. I take approx 1 tsp per day throughout my drinks and my food. Great for hydration, headaches, hangovers, sickness, etc 🙂↔️😮💨
Celtic Sea Salt Light Grey Sea Salt Resealable Bag Kosher Certified 16 oz
I want to gate keep this. Take your antioxidants!!! This improves cognitive function, skin coloration, cardiovascular health, and so much more.
Sports Research Triple Strength Astaxanthin 12mg
The best for hot days without the sugar crash!
LMNT Zero-Sugar Electrolytes Drink - Variety Pack - 2.1oz/10ct
I take these once a day (mornings) before meals with the Physicians Choice Digestive Enzymes probiotic supplement. These have been great for repairing my gut health in postpartum!
Physician's Choice 60 Billion Probiotic with Prebiotic Capsules - 30ct
I take these once a day (mornings) before meals with the Physicians Choice 60 billion probiotic supplement. These have been great for repairing my gut health in postpartum!
Physician's Choice Digestive Enzyme Probiotic Capsules - 60ct
High protein snacks
High in collagen, protein and nutrients, this bone broth is perfect to have by itself or mixed into a meal. I love to have this as a light night “tea” before bed, paired with my essential aminos supplement (listed under my favorite Supplements & ...
100% Grass-fed Beef Bone Broth - 16.9 oz
These are normally on sale at Costco for roughly $16.99. You can also buy them at Target in a few different flavors.
Original Beef
Perfect for a high protein, low calorie snack or meal. I pair these crusts with Raos tomato sauce, low-fat mozzarella cheese, and turkey pepperoni.
Golden Home Ultra Thin 18g Protein Pizza Crust, 5.25 oz (3 crusts)
Perfect on it’s own or paired with Greek Yogurt!
MAGIC SPOON Honey Almond Protein Granola - 8oz
My HOLY GRAIL YOGURT!!! 23 g of protein per serving with clean ingredients. This is perfect for breakfast or a snack before or after your workout.
Oikos Pro Vanilla Greek Yogurt - 23g Protein 32oz