Supplements and protein items that keep me on track and have been helpful in my journey of losing over 200lbs!
These aren’t always easy to get but so much easier than dissolving the powder and I swear they make my hair instantly grow and my joints feel so much better when I have them.
Collagen Peptide Gummies
Bariatric dream come true. Saved me from taking vitamins 5 times a day. I put a patch on in the morning and the calcium vitamin d at night. My numbers have stayed great too!
Multivitamin Plus Topical Vitamin Patch
Put one on at bed time and I’m done. Cheap and easy!
Vitamin D3/Calcium Vitamin Patch
The best protein shake on the market. Not chalky. Tastes like chocolate milk.
Fairlife
Must have for energy. I notice every single time I forget to take one.
Vitamin B12 Maximum Strength 5000 mcg Softgels
One of the few protein shakes I can handle.
Chocolate Peanut Butter Protein Shake
Listen. Protein bars are awful. All of them. But if you warm this up for 15 seconds it’s not half bad.
Variety Box Protein Brownies
Must have for protein shakes or protein coffees.
Sugar Free Mocha Syrup
Mix this with a flavored water packet and you have the best flavored waters.
Sugar Free Peach Syrup
This with a confetti cake protein shake in your coffee and thank me later!
Kroger
Peppermint year round. I don’t even care. Best protein coffees ever!
