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Strategies you can use to overcome Procrastination and Boost Motivation

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The best strategies out there to help you kick procrastination to the curb and supercharge your motivation. There's many others out there, but these are my favorite!
 
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Remember why you're doing what you're doing. Having a clear purpose is a great motivator and can help you keep your eyes on the prize.
How to Focus And Stay Sharp (A Comprehensive Guide)
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Create a mental picture of yourself achieving your goals. Visualization can be a powerful tool for boosting your motivation and reducing procrastination.
Visualize Your Way to Success (Really!)
 
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Give yourself a treat after accomplishing a task. This can reinforce positive behavior and boost your motivation.
How to Trick Yourself into Doing Tasks You Dread
 
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Not everything that comes your way is worthy of your time. Learn to prioritize and say 'no' to nonessential tasks.
Learn how to say "no."
 
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One of the easiest ways to tackle an overwhelming task is to break it down into smaller, more manageable parts. It's like eating an elephant - one bite at a time.
How Do Work Breaks Help Your Brain? 5 Surprising Answers
 
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Allocate specific time slots for different tasks or activities throughout your day. This can help you stay focused and productive.
Three Ways To Use Time Blocking For Better ...
 
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If a task takes less than two minutes, do it now. This simple rule can help you conquer your to-do list and prevent tasks from piling up.
Managing Email Effectively - Strategies for Taming Your ...
 
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Work for 25 minutes, then take a five-minute break. This technique can help you maintain your energy levels and productivity throughout the day.
How to do less and get more done - BBC Bitesize
 
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Believe in your ability to learn and improve. With a growth mindset, challenges become opportunities for growth, not roadblocks.
Surbhi Sachdev: The Power of a Growth Mindset | TED Talk
 
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Find something you love to do and make time for it. Passion projects can give you energy and make your life more fulfilling.
6 Ways to Find and Cultivate Your Passion
 
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Being present in the moment can help you focus and reduce stress, making it easier to tackle your tasks without procrastination.
Calm - The #1 App for Meditation and Sleep
 
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Your environment can greatly affect your productivity. Make sure it's organized and free from distractions.
It's Not the Circumstances, It's You
 
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Having someone to hold you accountable can help you stay on track and motivated to reach your goals.
How to Find an Accountability Partner Who Can Really ...
 
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Lack of sleep can sap your energy and make it harder to focus. Getting a good night's sleep can do wonders for your productivity.
What Happens to Your Brain and Body If You Don't Get ...
 
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Writing down your thoughts and feelings can help you understand what triggers your procrastination and find ways to deal with it.
Why You Should Keep a Journal
 
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Physical activity can boost your energy levels, clear your mind, and help you stay focused and motivated.
The Positivity Blog: Practical Happiness Advice That Works
 
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Dehydration can lead to fatigue and difficulty focusing. Make sure you're drinking enough water throughout the day.
Water: How much should you drink every day?
 
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What you eat can affect your mood and energy levels. Eating a balanced diet can help you stay energized and focused.
10 Lessons We've Learned About Eating Well
 
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Taking care of your physical, emotional, and mental health can help you maintain your energy and motivation.
How to Make a Self-Care Checklist
 
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Working non-stop can lead to burnout. Taking regular breaks can help you recharge and maintain your productivity.
Eat at regular times, take three minute breaks and hum