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Sleep essentials

Purple Star emoji 15 items
A relaxing bedtime routine.
Sections
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Rituals for Restful Nights

Evening favorites that help me slow down, reduce stress, and feel refreshed in the morning.
 
Julie Kelliher profile picture
The gentle weight is really calming and helps my body relax so I can fall asleep. I also like that it’s cooling, so it never feels too hot or heavy.
Weighted Idea Cooling Weighted Blanket.
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Julie Kelliher profile picture
This heated throw is so soft and cozy and warms up quickly. I love the adjustable heat settings and auto shut-off, which makes it perfect for chilly nights.
Homemate electric heated throw blanket!
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Julie Kelliher profile picture
Contour pillow I’ve loved for years. Supports the neck, promotes alignment, and helps me rest comfortably.
Homca Contoured Cervical Support Pillow
 
Julie Kelliher profile picture
This silk pillowcase is softer on my hair and skin than cotton. It’s smooth, cool, and makes bedtime feel luxurious.
Mulberry Silk Pillowcase for Hair & Skin
 
Julie Kelliher profile picture
Gentle pressure sleep mask with a patented light-blocking design. Ideal for relaxing, traveling, or winding down at night.
Nod pod Gentle Pressure Sleep Mask
 
Julie Kelliher profile picture
Comfortable noise-blocking earbuds that help me relax, travel easily, and rest without distractions.
Loop earplugs
 
Julie Kelliher profile picture
Compact and powerful fan that’s whisper-quiet on low. Small enough to travel with when there’s no AC.
Woozoo Fan with Remote.
 
Julie Kelliher profile picture
A calming essential oil blend I love to roll on at night. Helps me relax and unwind before bed.
UpNature Dream Sleep Essential Oil Roll-On
 
Julie Kelliher profile picture
Perfect for a quick aromatherapy boost when you don’t have time for a bath. I love using them in the shower—the eucalyptus and menthol are so refreshing.
Body Restore Aromatherapy Shower Steamers
 
Julie Kelliher profile picture
Great for soothing tired muscles after a long day of walking or exercising. I use it when I want a calming soak and to feel refreshed.
Dr Teal's Epsom Salt Bath Soaking Eucalyptus
 
Julie Kelliher profile picture
Magnesium spray that soothes tired muscles and promotes a calm, restful evening.
Magnesium Spray
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Julie Kelliher profile picture
I take these magnesium glycinate capsules in the evening to support relaxation. They’re gentle on my stomach, easy to swallow, and help me feel calmer.
SOLARAY Magnesium Glycinate Capsules.
 
Julie Kelliher profile picture
Great for night use when using phone or computer. Blue light blocking helps reduce eye strain and supports better sleep. Cute square style with spring hinges for comfort.
6 Pack Oprah Style Reading Glasses

Nighttime tea

 
Julie Kelliher profile picture
Herbal sleep tea that’s calming and perfect for a relaxing evening.
Hey Girl Sleep Tea
 
Julie Kelliher profile picture
Soothing decaf cinnamon tea I enjoy in the evening. Warm and comforting, perfect for winding down.
Decaf Cinnamon Tea