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Tasty meal ideas and ingredients with good macros
31
items These are some staples in my everyday eating! These options have good macros if you're looking to eat better and see some results!
Sections
9
My go-to breakfast
Pancakes/waffles
Buffalo chicken dip
Pita
Chicken sandwich
Single serve frozen meals
My go-to breakfast
I eat this breakfast everyday and it ever gets old! Who doesn't love bagels, eggs, and bacon??
These have been the best alternative to bagels that I have found that actually taste good! Also has much better macros and less carbs than normal bagels!
Aunt Millie's Live Carb Smart Plain Bagels
Another great bagel option if you are an everything bagel kind of person!
Aunt Millies Live Carb Smart Everything & More Bagels
Tastes the same as normal cream cheese!
Philadelphia Reduced Fat Cream Cheese Spread, 16 oz Tub
Obviously normal eggs are perfectly fine to use, but adding these to eggs reduces the calories while keeping the protein high!
Lucerne Liquid Eggs - 32 Oz
I am super lazy so this bacon is perfect for me. Heat it up in the microwave for 10 seconds and its done!
Goodshall's Fully Cooked Uncured Turkey Bacon
Pancakes/waffles
Who doesn't love pancake and waffles???? Perfect way to make them if you want to keep your macros good!
Just add water and these taste great! Replicate normal pancake mix except with more protein!
Kodiak Protein-Packed Flapjack & Waffle Mix Buttermilk - 20oz
Tastes the same as normal syrup, with less sugar!
Signature SELECT Original Sugar Free Syrup - 24 Fl. Oz.
Buffalo chicken dip
Knock off, better for you, higher protein buffalo chicken dip! Mix all the the ingredients together, bake if you'd like or eat it straight up, and have them with your favorite chip or celery!
This brand is my favorite for chicken! Comes pre-shredded, perfect for the dip!
PERDUE® SHORT CUTS® Shredded Roasted White Meat Chicken (4251)
I personally LOVE this brand of cottage cheese, and the macros are sooo good. Once the cottage cheese is mixed with everything, the texture doesn't bother me!
Organic Cottage Cheese
Reduced fat cheese tastes the same to me, but with better macros!
Lucerne Cheese Shredded Mozzarella Reduced Fat - 8 Oz
Once again, fat free, tastes the same with better macros! Doesn't melt as well as normal cheese.
Cheddar (Fat Free)
Pita
The bases for a yummy pita! I also like to add veggies like cucumbers and tomatoes!
Super yummy pita bread! I like to heat it up on a pan before making my pita because it holds together better!
Joseph's Low Net Carb Flax Pita Bread
These come frozen but do not take long to cook in a pan! They are already season and add a lot of flavor to a meal!
John Soules Foods, Fully Cooked, Steak Fajitas
This tzatziki adds lots of flavor to a pita and is also super good with just veggies!
Signature Select/Cafe Dip Yogurt Tzatziki
Chicken sandwich
Add whatever toppings you'd like, this is the base for a yummy chicken sandwich!
These patties are super taste to eat by themselves or on a sandwich!
Just Bare Lightly Breaded Chicken Breast Fillets Frozen
These taste just like normal buns but have less calories and more protein!
Aunt Millie's Live Carb Smart Hamburger Buns
Single serve frozen meals
We've all had times where we felt too lazy or just didn't feel like cooking, these are some better options for frozen meals!
This chicken lasagna bowl is sooo tasty, has super good macros, and is filling!
Real Good Gluten Free Frozen Lasagna Bowl
Yummy orange chicken bowl with some veggies! Super easy to make and tastes very good!
Real Good Foods Frozen Gluten Free Orange Chicken Bowl
Super tasty and high in protein!
Kevin's Natural Foods Frozen Gluten Free Parmesan Basil Chicken
This white cheddar mac and cheese hits the spot and has more protein than regular mac and cheese!
Lean Cuisine Protein Kick Vermont White Cheddar Frozen Mac and Cheese
Yummy pizza with about the same calories of only a lice of pizze, but wayy more protein!
Lean Cuisine Protein Kick Frozen Four Cheese Pizza
Family size frozen foods
Bigger bags of yummy frozen foods!
These are soooo good, easily the best frozen chicken nuggets I have found! Throw them in the air fryer or microwave for a few minutes and they are perfect!
Just Bare Lightly Breaded Chicken Breast Bites
This is hands down the best orange chicken I have had! Throw it over rice and you have a quick, easy, and tasty meal!
Real Good Foods Low Carb Chicken Nuggets
Other proteins
Protein options to add to meals!
My fav ground turkey! Great macros, just season it to your own taste!
Jennie-O All-Natural 93/7 Ground Turkey
The bag-style make this salmon super convenient! The salmon is high in protein, I just season it how I like it, and rice and edamame, and it's done!
Chicken of the Sea Pink Salmon
Love these chicken breasts not only because they have great macros, but the also come individually wrapped, making them perfect to freeze and only make how much you want!
PERDUE Boneless Skinless Chicken Breasts
This brand makes the tastiest sausages that are super easy to heat up in a pan!
Sausages by Amylu Antibiotic Free Apple Gouda Chicken
Other carbs
Carbs to add to any meat or veggies!
Super quick and convenient to add to any meat mentioned!
Microwaveable White Rice Bowl
Taste just like normal pasta, but with protein!
Barilla ProteinPLUS Multigrain Penne Pasta
Another quick and easy carb option, creamy and delicious!
Idahoan Gluten Free Buttery Homestyle Microwavable Mashed Potato Cups
Super low carb and calorie tortillas!
Guerrero Zero Net Carbs Original Tortillas Street Taco Size