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The Gluten-Free Pantry: My Go-To Grains, Flours & More

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If you have celiacs, or just don't want to eat a lot of gluten things. This list is a great alternative for those who want to still enjoy certain things, but just don't want the gluten.
 
Jacob Thomas profile picture
This is exactly like couscous, but gluten free, with a slightly nutty flavor.
YOLELE Fonio Grain
 
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These are famously known for making arepas, but this flour can be used for so much more.
P.A.N. Yellow Corn Meal - Gluten Free Kosher
 
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This is normally used for injera, but it is great for a breakfast porridge, or making other gluten free things, like pancakes.
Maskal Teff Organic Ivory Teff Flour, 14 Ounce
 
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Red lentils can be used in curries, hummus, even mix them into other delicious things.
365 Organic Red Lentils, 16 oz
 
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Amaranth is good for breakfast, mixed into soup, I've used it with corn to make a great corn soup. Another great gluten free find.
Organic Amaranth Whole Grain, Protein & Fiber
 
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Quinoa is something that you can use in a lot of things. In a grain salad, for your breakfast, even toasted and used in a granola.
BetterBody Foods Organic Quinoa, Vegan, GF
 
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Quinoa flour is great to use to make a quick bread, or even as a porridge.
Pride of India White Bolivian Quinoa Flour 1lb
 
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A good grain mix is good to use for a lot of uses.
365 by Whole Foods Organic Super Grains 16oz
 
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Teff grain is a great alternative to a lot of wheat grains like bulgur.
Maskal Teff Brown Teff Grain, 14 Ounce
 
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Arrowroot is great for thickening sauces, using for frying, or other wheat based flour uses.
PuroRaw Arrowroot Starch Powder 2lb Gluten Free
 
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Plantain flour is a good alternative for making quick breads, along with making fufu. A delicious West African dish.
Tonomi Plantain Flour, Grain & Nut-Free
 
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Another good gluten free grain that you'll enjoy to try out.
Bob's Red Mill Sorghum Grain 24oz Vegan
 
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Buckwheat is great, eating it on its own, or in a salad, as well as a breakfast.
Buckwheat Kasha 1lb – Toasted Whole Groats
 
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I use this for pancakes, flatbreads, and so much more.
Bob's Red Mill Organic BuckWheat Flour, 22 oz
 
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A great flour to make different flatbreads
Pride of India- Red Lentil Flour
 
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This is a great flour blend that can be used for a lot of gluten free baking breads.
King Arthur Measure for Measure Gluten-Free Flour 3 lbs
 
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Some people don't think about how certain baking powders aren't gluten free. That 's why this one is so good.
Bob's Red Mill Baking Powder