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My Healthy Food Addictions and Tools
17
items Your gut will love you for adding these healthy products to your dietary regime.
Put a few tablespoons on your next salad. It boosts the flavor while giving your gut buddies pre and probiotic food.
Cleveland Kitchen Gluten-Free Classic Kimchi, Chopped, 16 oz Pouch
I try to go organic when making hummus. Kevala tahini has a great flavor and the large size lasts me a month. In addition a light drizzle of tahini on my salad or mixed in with a homemade dressing provides some creamy richness and flavor.
Kevala Organic Sesame Tahini, 16 oz (454 g)
My search for a good olive oil pointed me to Atlas Olive Oils which use olives grown in Morocco a climate shown to produce olives with a high polyphenol content. Don’t laugh. This was important to
me :):) It also tastes rich and delicious and makes ...
Atlas 3 LT Organic Cold Press Extra Virgin Olive Oil with Polyphenol Rich from Morocco | Newly Harvested Unprocessed from One Single Family Farm | Moroccan EVOO Trusted by Michelin Star Chefs
Not a food but a necessary kitchen tool for squeezing healthy lemons and limes especially since mine is made of stainless steel. To keep my hummus making easy, sometimes I buy lemons in bulk and squeeze them all at once freezing the juice in ice cube...
BUSATIA Lemon Squeezer, Large Heavy Duty Handhelp Juicer for Lemon, Stainless Steel Hand Press Citrus Juicer, Lime Squeezer Bar Tool, Manual Citrus Press
I couldn't find my old instant pot online so can't share that recommendation; however, when it mets its final reward, I plan to skinny down on the cooking options. Sauté and pressure cook are my go to's, The instant pot I did find online is half the ...
Instant Pot Duo Mini 3-Quart, Electric Pressure Cooker, 7-in-1 Yogurt Maker, Food Steamer, Slow Cooker, Rice Cooker & More
Fabu-loso! My best description for this kettle. It heats water up fast simplifying my life since I don't need the stove or a pot. It sits back on my counter awaiting my direction to begin work. Tea, hot chocolate, recipe assists needing hot water, an...
Cosori Electric Kettle, No Plastic Filter & Spout, Stainless Steel Inner Lid, 1.7L Tea Kettle & Hot Water Boiler For Coffee & Tea, Water Heater & Teapot, Automatic Shut Off, Black, 1500W
Go blanched and beat the proteins in the skin that disrupt your gut biome. I also like Wilderness Poets whole blanched almonds for nut milk, nut butter (use your food processor and add some coconut oil and salt), and for just plain snacking.
Whole Blanched Almonds, 2 Pounds — Kosher, Raw, Vegan — by Food to Live
I don't drink soda as a rule but for a low sugar treat this prebiotic blend is amazing!
Poppi Orange Cream Prebiotic Soda, 12 oz, 1 Pack Can
Get rid of your peanut butter. It's really a legume so is hard on your gut. A good replacement is almond butter made with blanched almonds. I make my own almond butter using a recipe from The Pioneer Woman; however, Barneys is a delicious product tha...
Barney Bare Smooth - 10 oz.
Ditch your farm raised salmon which does nothing for you. But wild caught is hard to find and expensive so what's a girl to do? Buy canned wild caught salmon which is available year round for your omega 3s. I toss it cold onto salads and make lots of...
Chicken of the Sea Wild Caught Alaskan Pink Salmon, Traditional Style 14.75 oz
Okay, I hear you!! Canned sardines are a hard sell but they are so good for you. Try mashing them up and mixing them with dijon mustard, avocado mayo, EVOO and ACV or lemon juice. Add other seasonings to taste for a power packed salad dressing. Just ...
(4 pack) King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Mediterranean Style 3.75 oz
I am all about goat and sheep cheese. They contain more calcium and are easier on your gut as well as less inflammatory. Try some sprinkled onto your next salad or add some to a pan of roasted veggies.
Montchevre® Plain Goat Cheese Crumbles, Resealable Deli Cup, 4 oz
Need a shot of protein or something different for your kids lunch or snack? Try these grass fed and finished beef sticks. I keep some in my pickleball bag to help get me through a day of play. Walmart has the best price on these in my area.
Chomplings Grass-Fed and Finished Original Beef Mini Jerky Snack Sticks, 4g of Protein (14 Count)
This gum keeps your oral biome in check using 100% plant-based xylitol which helps prevent acidity and strengthens teeth. Chew one after you eat and drink to keep breath fresh. Cinnamon is another fav.
Zellie's | 100% Xylitol Peppermint Chewing Gum | No Aspartame, Gluten Free, Vegan & Kosher (240 Count - Pack of 1)
I believe gut health is the key to overall health and the earlier you begin this journey the better. Finding a good probiotic is key but this product is a pre, pro and post Biotic blend that I have taken for years. It's a perfect mix of what your gut...
Gundry MD: Bio Complete 3 - A Comprehensive Digestive Health & Metabolic Support Solution
This is a delicious and gut healthy cheese to add to salad and dishes. If you go to Costco, you can buy a 1.5 lb block for under $22 which is a great price for cheese aged 24 months. Aging cheese more than 6 months makes it gut friendly. Don't believ...
Kirkland Signature Aged Parmigiano Reggiano Cheese, Shredded, 1 lb
Manchego is another aged gut-friendly cheese. One pound is a lot but it lasts and is good with charcuterie or just as a snack. I fine Costco has a great deal on a good Manchego so check it out next time you visit the their warehouse.
Member's Mark Manchego Wedge Cheese, priced per pound