as a tired girly, here's what I do to improve the quality of my sleep
Sections
3
Most important part of my night routine 🫧
Wearable tracking
Sleep
Most important part of my night routine 🫧
Helpful tips on creating that night routine you can ACTUALLY✨ stick to
These tips may sound small but that’s what makes it easy to stick to it. Create small habits that you can keep. This can be used for morning or night routines 💤🥱
15 Tips for Making a Routine You'll Actually Stick To
Wearable tracking
tracking your activity, sleep, stress, and cycle are a game changer
This ring has been so helpful with tracking my wellness. My fave part is the cycle and sleep tracking. I’ve learned how to improve my sleep and useful insight for my cycle
Shop Oura Ring 4: Silver
Super accurate, lightweight, and tracks your sleep. I love this as a more affordable option to an Apple Watch or oura
Garmin vívoactive 6 GPS Smartwatch 42 mm Fiber ...
Sleep
what I use to improve my sleep hygiene ✨
I love taking a shower and then sipping on my hot tea while I do my skincare. Certified granny?
Sleepytime or chamomile always hit
