I’ve used Gary Brecka’s advice and made my own daily routine and a few extras
Sections
3
Vitamins
Supplements
Other Essentials
Vitamins
These are vitamins every body needs to be taking everyday
Love this multivitamin. It’s very well balanced and even has 5-MTHR.
Love Wellness Daily Love Multivitamin Women 60ct
Great vitamins D that is easy to take and your body can actually absorb.
THORNE Vitamin D + K2 Liquid, 1 Fl Oz
Love this magnesium supplement because it has all 7 forms of magnesium.. highly recommend to take at night
BIOptimizers Magnesium Breakthrough 30 Caps
Another great Vitamin D3 with K2. I liked this brand because it also have CoQ10, which is very important for heart and brain health. Didn’t taste the best and a little expensive but it’s worth it
Liposomal Vitamin D3 + K2 + CoQ10
Supplements
These are a must for everybody to keep your body healthy and young..
The best supplement for cell repair in your body.. and a plus it taste great in water
Liposomal NAD+ Liquid Supplement for Vitality
Every woman needs to be taking creatine. So good for keeping your muscle tone and for building more muscle. It’s mostly tasteless and mixes well with water
RAW Nutrition Creatine Monohydrate Powder, Unflavored (30 Servings)
Amino acids are so great for staying young looking and feeling. Perfect amino is such a great brand. Highly recommend getting the capsules!
BodyHealth PerfectAmino 150ct Vegan BCAA
Omega 3’s are so important for heart and brain health. This brand is so good because they make their omega 3 with EPA and DHA.
Momentous Omega-3 Fish Oil 1600mg - 30 Servings
Other Essentials
A few extra things that I use almost everyday, that are so good for you..
Love this salt. It taste so good. I cook with it everyday. I love that it has essential minerals that your body needs that are missing in most of our table salts.
Baja Gold Mineral Sea Salt - Fine Grind, 1 lb
Saw palmetto isn’t just for men, it’s great for urinary health for women too.
Extra Strength Saw Palmetto 500mg - 100 Caps
Love these tablets for hydrogen - enriching regular water. I definitely think they help keep my more hydrated then just plan water. Mostly tasteless.
