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Relaxation Tips for Anxiety

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Important to always prioritize self care πŸ’• do not use until you get the okay from your health care provider

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Joanna Molina profile picture
Was recommended to me by a coworker, after spraying I noticed some itching but nothing too bothersome. I noticed especially when applied to my joint areas where I felt the most pain, i felt relaxed and slept the best. If you have sensitive skin be ve...
Magnesium Sleep Body Spray
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Joanna Molina profile picture
The foaming soap helps relax and soothe the body. Make sure you consult with your provider before starting anything.
Dr Teal's: Foaming soap helps relax
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Joanna Molina profile picture
Wind down is perfect for winding down. Mixture of my favorite relaxation ingredients, chamomile and lavender.
Lavender, Chamomile, & Starflower Body Wash | Wind Down - 18 oz
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Joanna Molina profile picture
Low dose melatonin has helped me get a good nights sleep when I struggle to unwind after a 12hr shift.
Melatonin
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Joanna Molina profile picture
I have found that having chamomile a few hours before sleep, not right before, helps me a lot to relax after a busy and stressful day at work.
Chamomile Tea