Benable — create shareable lists of things you recommend!
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GLP-1 Glow Up: Gym + Weight Loss Essentials 💉🏋🏽♀️✨
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items What’s actually helping me stay consistent on my GLP-1 journey. Less cravings, more energy, and workouts that don’t feel like punishment. These are the things I reach for daily to keep the weight moving and still feel good in my body.
Easy protein when I don’t feel like eating. Smooth, filling, and actually tastes good which matters on GLP-1.
Core Power Vanilla 26g Protein Shake - Fairlife
If you’re on GLP-1 and not using these… that’s probably why you feel drained. Game changer for energy and hydration.
Liquid I.V.
Cmfrt brings the comfort. There’s also something about a cute set that just makes me show up. Confidence carries the workout.
Athleisure — Comfrt
Work while working out. For the days I’m not making it to the gym. I just hop on and keep it moving while I work.
Walking Pad With Incline - Amazon.com
Meal prep containers!! They help me stay on track without overthinking meals. Portion control without the stress.
Meal Prep Containers | Bentgo® Official Site
Annoying at first but it keeps me honest. Super helpful when portions get smaller and I’m able to easily input measurements into my app
Food Scale - Amazon.com
If my water isn’t cold, I’m not drinking it. This keeps me on track all day and allows me to always get a refreshing sip.
Quencher H2.0 Flowstate Tumbler | 1.18L – Stanley 1913 EU
On the days I don’t feel like doing a full workout, this is what I grab. It tracks my jumps so I stay accountable, and I can literally use it anywhere without worrying about space or tripping. Super low effort but still gets my body moving, which is ...
Cordless Jump Rope - Amazon.com
When I want something crunchy but still need protein.
Quest Nutrition: Protein Chips
Good music = better workouts. Period.
AirPods Max 2 - Apple
Keeps me feeling clean and put together. Small thing but makes a huge difference when working out and sweating.
Microfiber Gym Towel - Amazon.com
A good mat just makes everything feel easier. Whether I’m stretching, doing a quick workout, or just getting my body moving, this gives me a comfortable space to stay consistent.
Yoga Mat - Amazon.com
For the days I don’t feel like shoes but still want grip. These help with balance and make home workouts feel a little more put together.
Non Slip Yoga Socks - Amazon.com
A good shoe changes everything. These keep me comfortable, supported, and actually wanting to move. Whether I’m walking, lifting, or just trying to stay consistent, this makes it easier.
Nike Free Metcon 6 Women's Workout Shoes
This is what I take daily to stay consistent. Nothing complicated, just a solid multivitamin that helps fill in the gaps when I’m not eating as much on GLP-1. I started it to help with hair shedding, but overall it just keeps me feeling balanced and ...
Nature Made® Women's Multi Tablets
I LOVE the Myfitnesspal tracker!! I use it to monitor literally everything. It’s easy to use and I’m able to make sure I stay within my calorie deficit.
MyFitnessPal: Calorie Tracker & BMR Calculator to Reach Your Goals
Seeing my steps and calories keeps me accountable without obsessing.
Apple Watch Ultra 3