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Healthy body and mind
12
items 
I love this brand. For someone wanting to be in a calorie deficit, this is some of the best you can get. This is loaded with protein and fiber. Make a simple sandwich, 15g protein easy. Plus the extra grains give it a sweet taste similar to honey wei...
Dave's Killer Bread
These are a great low-cal snack. They come in like 10 different flavors and those flavors make them not taste like a bland rice cake. In fact, they have a similar flavor to candy coated popcorn. Plus the fact they are a rice cake means you can add mi...
Mini Rice Cakes
I have tried many protein bars and Robert Irvines Fit crunch are my absolute favorite. They taste the most like a candy bar, just extra dense and chewy because of the protein powder in it. It's like candy bar meets extra chewy brownie with protein. A...
Protein Bars
I absolutely love these. They also have a Cajun flavor. I prefer this brand but chicken sausage is amazing for protein. The apple gives light, sweet flavor that is great with eggs just like a maple flavor. If you add an egg, 1/2c of egg whites, a tbs...
H‑E‑B Organics Chicken Sausage Links - Sweet Apple
This is also good turkey bacon. Full of flavor and protein and its thicker cut so you really feel like you ate meat when you eat this. Use like 4 slices and make you a BLT on Dave's killer bread and you get a super filling simple lunch for under 500 ...
H‑E‑B Natural Uncured Turkey Bacon
Greek yogurt is a must in any calorie deficit. I used fage as an example but any brand will do, just get it lowfat or nonfat. It has a mild but blank flavor that tastes like sour cream which means it will take on the flavor of ANYTHING you add it to....
FAGE Yogurt - Rich, Creamy, Delicious
I am a soda junkie and I love these. Alot of times we find store brands that you can tell just taste generic...no flavor close to the real stuff at all. Diet stuff tends to taste like aspartame and zero stuff tastes original but flat. I recommend get...
H‑E‑B 20 Calorie Pure Cane Sugar Original Cola Soda 12 pk Cans
This is a must. While not having protein, it is nutrient dense being made with oats, low calorie, and the fats in it is them good omega 3s you need for your heart and mind. Plus it has a naturally creamy texture which is especially great in that morn...
Original Oatmilk
GET THESE NOW!!! These are coffee syrups, but they also have ice cream toppings, and water mixes all with 0 SUGAR AND 0 CALORIES.(well maybe a few in the ice cream stuff). Great flavors that you can add to anything and can even use them as extracts i...
Skinny Mixes
Made from greek yogurt, these taste just like ice cream. Low sugar and has protein. Perfect sweet treat. And only about 100-150 calories per bar. If you go over your calories for the day try to go over in protein. It burns quicker so it doesn't stick...
Greek Yogurt Bars
Please get these. Out of all the beef jerky I have tasted, these are some of the best. Especially for people with bad teeth. Jack links brand has more chew so its like chewing on bacon and a king size strip has 2 strips, 140 calories and 20g protein....
Meat Bars | Steak Strips and Beef Bars
I found these at HEB. These are a protein milk similar to core protein with 90 calories and 20g protein, but alot better flavor and more flavors in general. These are like drinking a milkshake instead of just flavored milk. And they're caffeine tedio...
SPYLT Milk