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I’m a tired motha, a hot motha, + a RUNNING motha 🏃‍♀️
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Jo Krohn profile picture
Jo Krohn
Training for a half marathon with two runs a week, 4 lifting days, two kids, and zero chill. This is the no-fluff gear that makes it possible to train smarter (not harder) while still making gains and making dinner.
Sections
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RECOVERY MATTERS 🫶🏼
 
GEAR 👟
 
NUTRITION 🍑

RECOVERY MATTERS 🫶🏼

 
Jo Krohn profile picture
Recovery is not optional when you’re lifting and running.
Foam Rollers / Balance Trainers: Sports & Outdoors
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Jo Krohn profile picture
When the roller just isn't cutting it - this has been a game changer for my shins recovery.
Amazon Best Sellers: Best Electric Massagers
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GEAR 👟

 
Jo Krohn profile picture
You’re not a camel. Hydrate and hold your keys without sacrificing pace.
Running Belt
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Jo Krohn profile picture
Because your knees don’t bounce back like they used to. Trust me. I use these for my intervals, easy runs, and long runs. 10/10.
Clifton Running & Walking Shoes
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Jo Krohn profile picture
Don’t let socks be the reason you DNF. These ones don’t slip.
Running Socks
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Jo Krohn profile picture
Optional but satisfying. Especially when you hit a PR. Plus - you dont have to charge it every night like other brands.. IYKYK.
Garmin Venu® 3S | Smaller Fitness and Health Smartwatch
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NUTRITION 🍑

 
Jo Krohn profile picture
Fuel your runs without crashing mid-church service. #momlife
LMNT
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