Products that I use to maximize my physical and mental health for my job as a 911 operator both on and off the job!
Sections
4
Sleep Improvement
On the job
Time Savers
Health
Sleep Improvement
My favourite products that help me improve my overall sleep quality!
Weighted sleep mask for the girlies who have a hard time falling asleep
Nodpod Gentle Pressure Sleep Mask
Great quality reusable ear plugs!
Loop noise reduction ear plugs
Curtains to block out all light so you can get a good quality sleep any time of the day!
Blackout Curtains
Another good option for a sleep mask if you prefer something lighter!
Cotton Sleep Mask
Sunrise alarm clock with white noise options, great if you wear earplugs and can't hear your regular phone alarm. The Hatch will light up the room gently making it much easier to wake up!
Hatch Restore 2 - Smart Sound Machine Alarm Clock
A more budget friendly option for a sunrise alarm clock! I love the sunset feature to help me fall asleep at night :) It also has sounds as well!
Sunrise Alarm Clock
If you have a hard time falling asleep, white noise machines are great! This one offers 20 plus sounds, and has timers as well. Its also very affordable!
Magicteam Sleep Sound White Noise Machine
This is my favourite supplement I take every night about an hour before bed, I find it helps me relax before bed and also helps me stay asleep. It has a ton of other benefits as well! Make sure you read up on the benefits first and see if its a suppl...
Magnesium Bys-Glycinate
On the job
Really great, affordable glasses that can be prescription or non prescription! There's multiples options for levels of blue light blocking, which I find great working on a computer all day!
Blue-light Blocking Glasses
Great to get in your daily water intake!
Stanley Quencher 40 Oz
Time Savers
Great hack for overnight heatless curls if you work very early mornings or don't have a ton of time to get ready in the morning!
Kitsch Heatless Curling Set
Health
If you look at screens all day like I do, this cap is great for relieving headaches. I use it at work on my break and at home!
