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Postpartum Essentials I Swear By as a New Mom
15
items My real life postpartum must haves that truly helped me heal, feel human again, and survive those early newborn days. From recovery essentials to comfort staples and little things that made a big difference, this is everything I actually used and lov...
Sections
3
Breast Feeding
Down There Care
Fuel & Hydrate
Breast Feeding
These were a game-changer for sore, sensitive nipples. I loved storing them in the fridge for an extra cooling, soothing effect between feedings. They really helped ease discomfort, though you do need to wipe off before nursing.
Frida Mom Cooling Hydrogel Nipple Pads - 8ct
I loved this for sore nipples in my early days of breastfeeding and also use it on my baby’s dry lips. With clean, gentle ingredients and no need to wipe off before feeding, it made every feeding more comfortable and worry-free.
Earth Mama Organic Nipple Butter - 2 fl oz
These nursing pads were a lifesaver for keeping clothes dry and feeling fresh. The ultra-absorbent, leakproof design with soft bamboo material felt gentle on my sensitive skin, and I loved that they’re biodegradable and individually wrapped for conve...
Momcozy Bamboo Disposable Nursing Pads, 120 Count
I used to pump with a wall or hand pump, but now I use these hands-free pumps and it makes pumping so much easier. Being wireless and wearable lets me pump while getting chores done, and the adjustable modes and suction levels make it comfortable and...
Momcozy M5 Smart Wearable Breast Pump 2-Pack
I take these lactation capsules to help support my milk supply and overall gut health. The added probiotics make them gentle on my stomach, and they’ve been a reliable part of my nursing routine.
Mommy's Bliss Lactation with Probiotic Capsules - 60ct
As someone who never wore a bra before pregnancy, I needed something soft and comfortable to wear while nursing and sleeping. This bra is stretchy, supportive, and makes nighttime and on‑the‑go feedings so much easier with its easy crossover design.
Kindred Bravely French Terry Nursing Bra
Down There Care
I know these aren’t glamorous, but these “diapers” were so much easier for me than trying to line up a giant pad inside mesh or regular disposable underwear. They felt secure, didn’t shift around, and just made those early postpartum days way more co...
Always Discreet Incontinence Underwear - Maximum - S/M - 14ct
I used the Frida Mom Upside Down Peri Bottle constantly during early postpartum recovery. The angled upside down design makes it so much easier to rinse comfortably without awkward positioning, and it was way better than the basic bottle the hospital...
Frida Mom Upside Down Peri Bottle
These were a must for my postpartum recovery. The witch hazel pads are super soothing and cooling, which helped so much with swelling and soreness during those first weeks after birth. I would layer a few in my postpartum underwear for extra relief a...
Tucks Medicated Hemorrhoidal Pads - 100ct
This was one of my favorite postpartum recovery products. The witch hazel foam is super cooling and soothing, and it helped a lot with soreness and swelling in those early days after birth. It felt really gentle and made bathroom trips much more comf...
Frida Mom Perineal Witch Hazel Healing Foam
These were one of the biggest reliefs in my postpartum care stash. The built-in instant ice feature feels so cooling and soothing when you’re sore down there after birth, and they’re super easy to use right out of the package with no need to mess wit...
Frida Mom Instant Ice Maxi Pad - 8ct
Fuel & Hydrate
My go‑to clean ingredient electrolyte pack that helped keep me hydrated and energized during those early postpartum days. It’s gentle on my stomach, tastes great, and felt so much better than sugary sports drinks when I needed a quick hydration boost...
Cure Hydration Electrolyte Vegan Drink Mix Powder - Berry Pomegranate - 2.3oz/8pk
This 32 oz Hydro Flask became my go to water bottle for postpartum life. It keeps water cold all day and the straw makes it easy to sip while nursing or running around with baby. Having a big, easy to grab bottle really helped me stay hydrated withou...
Hydro Flask 40oz All Around Travel Straw Tumbler - Agave: Double-Wall, BPA-Free, Vacuum-Insulated
I used this to make homemade lactation cookies and it was a staple in my nursing pantry. It’s unflavored so it blends easily into recipes, and helped support my milk supply while giving a tasty boost to snacks and treats.
Legendairy Milk Brewer's Yeast Powder - Unflavoured - 16oz
I used this in my lactation cookie recipes to add fiber and healthy fats, and it became a staple in my nursing pantry. The ground flaxseed blends easily into batter and supports milk supply, making homemade snacks both delicious and nourishing.
Bob's Red Mill Gluten Free Whole Ground Flaxseed Meal - 16oz