Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Migraine Support (Holistic)
28
items Non-medication support that I use currently. Everything I actually use and find beneficial. If I haven't tried it, it won't be here. Migraines are hard enough without all the scams I have tried. These are my tried and true.
Sections
3
Migraine Tools
External
Internal
Migraine Tools
These are the tools I have and purchased myself that I still use and would recommend to a friend. I know everyone is different, and it may not work for you. I spent a lot of time discouraged, but it's because of the people I followed that I found mos...
Best thing to have on hand for feeling nauseous 👌🏼
Anti Nausea Wristband | Motion & Sea Sickness
I use this for migraines when I need to keep moving around and am still able too. When I am in peak pain and laying down not so much but this is GREAT for the inbetween and it's good for your hair too so BONUS!
Red Light Therapy Hat for Hair Growth - FDA Cleared
LIFE CHANGING ear seeds coated with ginseng and other medicinals. These are by far the easiest ones to use and apply for me. They come in a strip instead of individually and they hurt so good and you can visibly see the inflammation go down.
V-LINE EAR SEED KIT
I love this thing!! Great for blocking light and sound and helps me fall asleep faster!
Nodpod Sleep Mask
Warming eye masks that help with eye pain SO MUCH
Rest Self Heating Warm Compress for Dry Eyes
2
Migraine support for $15!
Loop Quiet 2 Ear Plugs – Reusable 24dB Noise Reduction
For nausea when I am out or just drove to snap out of the nausea this is an old trick
CURAD Alcohol Prep Pads, 400 Medium Wipes
I recently tried this and it helped me SO much 😭 I am so thankful for any helpful remedy and want to share with anyone who needs relief from migraines
hooga Green Light Therapy Bulb 525nm 12 LEDs
light bulb version of the green light that has helped me so much
hooga Migraine Relief Green LED Bulb 8W E26
I have the mat but the pillow doesn’t sit quite right so this is PERFECT!
Acupressure Neck Wedge
2
I have been trying this for about a week now and I am SHOCKED but it’s been helping so much to move the pressure out of my head and alleviate pain. So worth it to me and Tik Tok is a better deal than amazon I learned too after I got it 🫠
*On sale under $75 as of 11/21* Day 4// So thankful for anything that brings relief and this is fully an experiment on my self so it may bet different for you! But the pressure seems to be less or alleviate after doing the vibration plate and I am going to keep going for now and will see what else I notice #vibrationplate #affiliate #migrainerelief #ad #tiktokshopblackfriday
Another version of the light I am hoping to get all 3 because they have truly helped
Soothe 520nm Green Light Lamp - Migraine Relief
External
All the topical things I use that bring relief
essential oil pen for scalp
Peppermint Halo Wand
Helps manage detox and bloating
Roll On Castor Oil
8x stronger magnesium and full of nootropics and minerals for a soak that benefits last for about a week at a time
whole mood bundle
I just ordered this variety because the scents were so strong but it helps SO much
Fragrance-Free Nootropic Holiday Bundle
great topical pain relief!
Milkweed Balm Rollerball - Original (Medium 9.6ml)
Internal
Supplements, electrolytes and tinctures and anything preventative or abortive that I ingest.
For painful bloating but also for inflammation and pain relief for migrianes
Arrae Fast-Acting Bloating Relief Enzymes
Castor roller in a glass bottle and with a rose quartz roller which feels really bougie but also no microplastics
Queen of the Thrones Organic Castor Oil Roll-On
anti-histamine and super helpful for me with inflammation and bring head pressure down, also I tend to get a skin rash before the pain comes on and this stops that as well
Nature's Way Nettle Leaf 870mg, 100 Caps
I have used this for nerve pain and numbness
L-Lysine, Double Strength 1000 mg Tablets
Has been super helpful for me
NOW Supplements Nattokinase 100 mg Non-GMO
Gave me back my energy and strength, I have more good than bad days in the last month and a half of taking this and it's the only thing I have changed.
Terra Health Liposomal Glutathione - Immunity
When you can't drink caffeine or for in between a migraine coming and going these are super helpful and taste good! The L-Theanine is a big thing too I notice anything with that helps me calm things down.
Neuro Gum
Old Icelandic remedy passed down to interrupt extreme migraine pain. When it all feels too much and hysterical. I hate vodka so this is purely medicinal and not something to be abused this is my last resort.
Titos Handmade Vodka, 1.75 L
Another quick caffeine option that is clean with matcha and nootropics. I get these on sale at sprouts when they are available but I think online is the better deal actually.
Magic Mind | Mental Performance Shot*
These electrolytes have been so good for me! In anything because they don’t have a flavor and actually cut the acidity in things like coffee and make it sweeter which I love
Buoy Electrolyte Drops, 120 Servings, No Sugar
I have these in my go bag and love original and mango
Chimes Ginger Chews, Original, 5 Ounce (Pack of 1)