My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.
Sections
7
Daily Health
Higher Dose
Migraine Support (holistic)
PERIOD
Homeopathics
Fitness
Daily Health
All the health and wellness tools I use on a regular basis that I would share with my family or friends. Things I use that have helped me and become part of my life.
LIFE CHANGING ear seeds coated with ginseng and other medicinals. These are by far the easiest ones to use and apply for me. They come in a strip instead of individually and they hurt so good and you can visibly see the inflammation go down.
V-LINE EAR SEED KIT
Best budget friendly with a bunch of styles! I like the gold best for the look but easy to use and they have guides if you need as well
Home – New
Beautiful ear seed kit
Ear Seed Kit | Acupressure Treatment At Home
Gorgeous acupressure mat for back pain and neck pain and relaxation
Acupressure Mat & Neck Pillow Set - Pain + Tension Relief
Ear seeds but for the body! Magnet therapy is something I have been interested in and tried these as well
Body Balance Magnets| Acupressure Treatment At Home
If you are feeling bloated or backed up this is the only thing that helps move everything out without the laxative feeling like you induced a flu! It just makes you take a couple more trips to the bathroom and in a normal way.
Shop Oxy-Powder® | Oxygen Based Natural Colon Cleanse Supplement
intense dry brush but really helps
Copper Body Brush: Dry Brush Exfoliator
I have used this juicer for 20 years My parents replaced it once but it’s the tried and true for a daily juicer and easy to clean up!
Juicer Machines, Presses & Extractors
Vitamix girl all the way!
Shop All Vitamix Blenders - Smart System, Classic, and Space Saving ...
If you need your back cracked these are magic and stretch all your back muscles out too
Chirp Wheel+ 3-Pack
Website is full of acupuncture tools I use the acupressure mat body seeds and ear seeds and if you are local you can go and have a treatment
WTHN Flatiron
Really fun supplement alternative! I have been using the vitamin d patches for a couple months and I love them so far.
Vitamin Patches – barrière
Great electrolyte brand! I like orange better personally.
Minerals & Chill – Help Balance Cortisol & Boost Energy
I practically hoard this spray, I use it daily and before bed especially but it has more than just magnesium and doesn’t feel greasy like most of them do
Topical Magnesium Oil Spray for Sleep
Great for your liver but also, inflammation, and your immune system as well!
Great detox in an easy format. Use while you sleep especially during cold and flu season
Global Healing Center Cleaning Foot Pads
This has been SO helpful for me to have consistent energy with chronic migraines. It's cheaper to buy more if you are looking for a discount there usually are several through honey.com and capital one extensions as well :)
Liposomal Glutathione
Great for immune health internally as well as topically for cuts and scrapes!
Sovereign Silver Bio-Active Silver Hydrosol 16oz
Higher Dose
I have almost the whole line of Higher Dose, and these are the items I use regularly, if not daily. I will link the bundle I have and the individual tools and supplements I have used as well.
This was the original bundle I bought several years ago during their christmas promotion, my mom and I both share the majority of it but use it daily so, an investment for sure but with my health I was so grateful for anything to soothe pain and brin...
Ultimate Biohacking Bundle
sauna bag towel inserts
Infrared Sauna Blanket Insert
Love this whole company!
Infrared Sauna Blanket
I use this every single day and my dog LOVES it too
Infrared PEMF Mat
My mom lives for this mask I got this for her 2 years ago and it's a lifestyle now ha!
Red Light Therapy Face Mask - FDA Cleared
I use this for migraines when I need to keep moving around and am still able too. When I am in peak pain and laying down not so much but this is GREAT for the inbetween and it's good for your hair too so BONUS!
Red Light Therapy Hat for Hair Growth - FDA Cleared
Goes with pemf mat
PEMF Mat Cover
I LOVE micro current tech and have a pen for migraines but I am excited to try this for the whole body
Microcurrent Body Sculptor Ritual Set
If you are starting out a bundle kit is the best price for higher dose especially during the holidays is the best deal!
Bundles & Starter Kits
Migraine Support (holistic)
Non-medication support that I use currently. Everything I actually use and find beneficial. If I haven't tried it, it won't be here. Migraines are hard enough without all the scams I have tried. These are my tried and true.
Best thing to have on hand for feeling nauseous 👌🏼
Anti Nausea Wristband | Motion & Sea Sickness
Castor roller in a glass bottle and with a rose quartz roller which feels really bougie but also no microplastics
Queen of the Thrones Organic Castor Oil Roll-On
For painful bloating but also for inflammation and pain relief for migrianes
Arrae Fast-Acting Bloating Relief Enzymes
anti-histamine and super helpful for me with inflammation and bring head pressure down, also I tend to get a skin rash before the pain comes on and this stops that as well
Nature's Way Nettle Leaf 870mg, 100 Caps
I use this for migraines when I need to keep moving around and am still able too. When I am in peak pain and laying down not so much but this is GREAT for the inbetween and it's good for your hair too so BONUS!
Red Light Therapy Hat for Hair Growth - FDA Cleared
LIFE CHANGING ear seeds coated with ginseng and other medicinals. These are by far the easiest ones to use and apply for me. They come in a strip instead of individually and they hurt so good and you can visibly see the inflammation go down.
V-LINE EAR SEED KIT
I have used this for nerve pain and numbness
L-Lysine, Double Strength 1000 mg Tablets
Gave me back my energy and strength, I have more good than bad days in the last month and a half of taking this and it's the only thing I have changed.
Terra Health Liposomal Glutathione - Immunity
Helps manage detox and bloating
Roll On Castor Oil
I love this thing!! Great for blocking light and sound and helps me fall asleep faster!
Nodpod Sleep Mask
Warming eye masks that help with eye pain SO MUCH
Rest Self Heating Warm Compress for Dry Eyes
Has been super helpful for me
NOW Supplements Nattokinase 100 mg Non-GMO
I have these in my go bag and love original and mango
Chimes Ginger Chews, Original, 5 Ounce (Pack of 1)
When you can't drink caffeine or for in between a migraine coming and going these are super helpful and taste good! The L-Theanine is a big thing too I notice anything with that helps me calm things down.
Neuro Gum
Old Icelandic remedy passed down to interrupt extreme migraine pain. When it all feels too much and hysterical. I hate vodka so this is purely medicinal and not something to be abused this is my last resort.
Titos Handmade Vodka, 1.75 L
Another quick caffeine option that is clean with matcha and nootropics. I get these on sale at sprouts when they are available but I think online is the better deal actually.
For nausea when I am out or just drove to snap out of the nausea this is an old trick
CURAD Alcohol Prep Pads, 400 Medium Wipes
essential oil pen for scalp
Peppermint Halo Wand
These electrolytes have been so good for me! In anything because they don’t have a flavor and actually cut the acidity in things like coffee and make it sweeter which I love
Buoy Electrolyte Drops, 120 Servings, No Sugar
8x stronger magnesium and full of nootropics and minerals for a soak that benefits last for about a week at a time
whole mood bundle
I recently tried this and it helped me SO much 😭 I am so thankful for any helpful remedy and want to share with anyone who needs relief from migraines
hooga Green Light Therapy Bulb 525nm 12 LEDs
PERIOD
All my faves for period health and hormonal help that I have loved and sworn by. No more suffering one week a month!
The only pads worth buying. I have tried all the eco friendly and reusable kinds and it’s just not worth it. Cotton and non bleached and these are medicinal and healing for your most sensitive skin. An absolute must!
The Honey Pot 48ct Herbal Overnight Pads
Trust me on these. They actually ease symptoms and get to the root issue not just bandage symptoms
Boiron Cyclease PMS Relief Tablets - 60 Ct
A classic must have
HomeTop Premium Classic Rubber Hot Water Bottle
Helpful womens health supplement if you tend to have PMS especially if you have a sore chest the week before this helps so much!
Sports Research Evening Primrose Oil 1300mg
SO helpful! I have also used these for neck and back pain. You can cut to use in more targeted spots but the whole strip is great for a larger area. Works with your bodyhead to create infrared therapy!!
Krampz® Menstrual Pain Relief Patches
Super pads with wings long enough to never leak and infused with herbs that prevent UTI and yeast infecttions to BV!
The Honey Pot Company 100% Organic Cotton Cover Cooling Herbal Infusion Super Pads - 16ct
Regular pads with wings and still infused with all the goodness
The Honey Pot Company 100% Organic Cotton Cover Cooling Herbal Infusion Regular Pads - 20ct
Heave flow overnights if you need that and these ones are not infused with herbs if you prefer that as well!
The Honey Pot Company 100% Organic Cotton Comfort Cover Heavy Flow Overnight Pads - 16ct
For heavy periods. I am still shocked to this day that this helps but the first time it virtually turned off a heavy flow when I was debating going to the ER. Truly a miracle holistic option
Boiron Sabina 200Ck Homeopathic 80 Pellets
Homeopathics
Homeopathic remedies have been a huge help in my life! I have tried so many of them and these are the ones in my “medicine cabinet” and in heavy rotation I have tried to make a note of what I use each for. Typically there is an entire list of things ...
For allergic/ histamine reactions - I tend to get a heat rash on my arms before a migraine or even pms and this helps
For food poisoning or sudden onset of flu like symptoms like diarrhea or throwing up out of nowhere
Boiron Arsenicum Album 200Ck Homeopathic
An allergy season MUST have in my house
Boiron AllergyCalm Tablets - 60 Count
Lovingly referred to as Kali B in my house for when you are acting like a Kali B**** 🙌🏼 Helpful for menstrual migraines
Boiron Kali Bichromicum 200ck Cold Med 3 Pack
I use this remedy for canker sores and also for period pain and heaviness
Boiron Borax 200Ck Homeopathic Medicine
Another allergy one I keep on hand and this also has quercetin
Source Naturals Allercetin Homeopathic 48ct
Must have got flu season
Boiron Oscillococcinum : Health & Household
For heavy periods. I am still shocked to this day that this helps but the first time it virtually turned off a heavy flow when I was debating going to the ER. Truly a miracle holistic option
Boiron Sabina 200Ck Homeopathic 80 Pellets
Fitness
Love a low impact workout and these are the things I have and use
Love having a rebounder!
High Quality Trampolines for year round use – Distributacon Inc.
Love these aesthetic weights so much
Wegym Dumbbell
matching kettlebell for the dumbbells
Soft Kettlebells
Weighted vest for walking
Henkelion Weighted Included Adjustable Training
Yes, they are dad shoes, but they are classic for a reason this is similar to what I wore for PE as a kid before shoes needed to be cool
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These are my moms FAVE
Bondi 9 Women's Cushioned Road Running Shoe
Katia is the sweetest funniest most badass workout instructor/dance coach you will find and let me tell you she just brings JOY
DanceBody | Dance Cardio Workouts
Hex weight for sculpt
Hex Weight®️
for sculpt and dance cardio
2lb D-Weights
I have an incline walking pad, great to have when weather isn't the best outside
Walking Pad Treadmill
Great for lymphatic drainage and blood circulation
PulseVib V30 Pro Whole Body Vibration Plate
Digestive Help
Bloating or indigestion holistic items I have on hand
Incredible for painful bloating
Arrae Fast-Acting Bloating Relief Enzymes
I SWEAR by this for any gas and bloating or any digestive issues and sometimes for migraines as well bitters “snap” you out of it whatever the issue seems to be
