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Health & Wellness
73
items My current rotations and on call items. My “go bags” in digital form if you will. My medicine cabinet, home gym, women's health and migraine support all in one spot.
Sections
6
Daily Health and Immune support
Higher Dose
PERIOD
Homeopathics
Fitness
Digestive Help
Daily Health and Immune support
All the health and wellness tools I use on a regular basis that I would share with my family or friends. Things I use that have helped me and become part of my life.
LIFE CHANGING ear seeds coated with ginseng and other medicinals. These are by far the easiest ones to use and apply for me. They come in a strip instead of individually and they hurt so good and you can visibly see the inflammation go down.
V-LINE EAR SEED KIT
Best budget friendly with a bunch of styles! I like the gold best for the look but easy to use and they have guides if you need as well
Home – New
Beautiful ear seed kit
Ear Seed Kit | Acupressure Treatment At Home
Gorgeous acupressure mat for back pain and neck pain and relaxation
Acupressure Mat & Neck Pillow Set - Pain + Tension Relief
Ear seeds but for the body! Magnet therapy is something I have been interested in and tried these as well
Body Balance Magnets| Acupressure Treatment At Home
If you are feeling bloated or backed up this is the only thing that helps move everything out without the laxative feeling like you induced a flu! It just makes you take a couple more trips to the bathroom and in a normal way.
Shop Oxy-Powder® | Oxygen Based Natural Colon Cleanse Supplement
intense dry brush but really helps
Copper Body Brush: Dry Brush Exfoliator
I have used this juicer for 20 years My parents replaced it once but it’s the tried and true for a daily juicer and easy to clean up!
Juicer Machines, Presses & Extractors
Vitamix girl all the way!
Shop All Vitamix Blenders - Smart System, Classic, and Space Saving ...
If you need your back cracked these are magic and stretch all your back muscles out too
Chirp Wheel+ 3-Pack
Website is full of acupuncture tools I use the acupressure mat body seeds and ear seeds and if you are local you can go and have a treatment
WTHN Flatiron
Really fun supplement alternative! I have been using the vitamin d patches for a couple months and I love them so far.
Vitamin Patches – barrière
Great electrolyte brand! I like orange better personally.
Minerals & Chill – Help Balance Cortisol & Boost Energy
I practically hoard this spray, I use it daily and before bed especially but it has more than just magnesium and doesn’t feel greasy like most of them do
Topical Magnesium Oil Spray for Sleep
Great for your liver but also, inflammation, and your immune system as well!
DOSE Liver Cleanse Detox, Milk Thistle 16oz 3 Pack
Perfect travel case for supplements!
Holii Travel Pill Organizer, 8 Compartments, Khaki
So much easier than the tie ones!
Castor Oil Pack Wrap, Cotton Flannel, Reusable
Great detox in an easy format. Use while you sleep especially during cold and flu season
Global Healing Center Cleaning Foot Pads
This has been SO helpful for me to have consistent energy with chronic migraines. It's cheaper to buy more if you are looking for a discount there usually are several through honey.com and capital one extensions as well :)
Liposomal Glutathione
Great for immune health internally as well as topically for cuts and scrapes!
Sovereign Silver Bio-Active Silver Hydrosol 16oz
I am trying this as a less messy alternative to iodine for cold and flue season and I like it so far but have only had it a few days
Excited to add this to boost immunity this cold/flu season! It’s kind of my goal to never get sick with a virus when I already have something chronic going on 🫠 Afordable TTS find that you should check out! #ad #affilate #immunesupport #tiktokshopblackfriday #iodine
I love this company and their ingredients are incredible
The World’s First Productivity Shot
trying these out currently
I have had an intense 24 hours migraine and migraines put a lot of stress on the body so anything to mitigate that is incredible! Anything to bring down inflammation is going to be a win for me! I will keep you posted on how it feels after a few uses #stressrelief #antiinflammatory #ad #affiliate #tiktokshopblackfriday
Higher Dose
I have almost the whole line of Higher Dose, and these are the items I use regularly, if not daily. I will link the bundle I have and the individual tools and supplements I have used as well.
This was the original bundle I bought several years ago during their christmas promotion, my mom and I both share the majority of it but use it daily so, an investment for sure but with my health I was so grateful for anything to soothe pain and brin...
Ultimate Biohacking Bundle
sauna bag towel inserts
Infrared Sauna Blanket Insert
Love this whole company!
Infrared Sauna Blanket
I use this every single day and my dog LOVES it too
Infrared PEMF Mat
My mom lives for this mask I got this for her 2 years ago and it's a lifestyle now ha!
Red Light Therapy Face Mask - FDA Cleared
I use this for migraines when I need to keep moving around and am still able too. When I am in peak pain and laying down not so much but this is GREAT for the inbetween and it's good for your hair too so BONUS!
Red Light Therapy Hat for Hair Growth - FDA Cleared
Goes with pemf mat
PEMF Mat Cover
I LOVE micro current tech and have a pen for migraines but I am excited to try this for the whole body
Microcurrent Body Sculptor Ritual Set
If you are starting out a bundle kit is the best price for higher dose especially during the holidays is the best deal!
Bundles & Starter Kits
best tasting chloraphyll drops on the market by far!
Detox Drops
PERIOD
All my faves for period health and hormonal help that I have loved and sworn by. No more suffering one week a month!
The only pads worth buying. I have tried all the eco friendly and reusable kinds and it’s just not worth it. Cotton and non bleached and these are medicinal and healing for your most sensitive skin. An absolute must!
The Honey Pot 48ct Herbal Overnight Pads
Trust me on these. They actually ease symptoms and get to the root issue not just bandage symptoms
Boiron Cyclease PMS Relief Tablets - 60 Ct
A classic must have
HomeTop Premium Classic Rubber Hot Water Bottle
Helpful womens health supplement if you tend to have PMS especially if you have a sore chest the week before this helps so much!
Sports Research Evening Primrose Oil 1300mg
SO helpful! I have also used these for neck and back pain. You can cut to use in more targeted spots but the whole strip is great for a larger area. Works with your bodyhead to create infrared therapy!!
Krampz® Menstrual Pain Relief Patches
Super pads with wings long enough to never leak and infused with herbs that prevent UTI and yeast infecttions to BV!
The Honey Pot Company 100% Organic Cotton Cover Cooling Herbal Infusion Super Pads - 16ct
Regular pads with wings and still infused with all the goodness
The Honey Pot Company 100% Organic Cotton Cover Cooling Herbal Infusion Regular Pads - 20ct
Heave flow overnights if you need that and these ones are not infused with herbs if you prefer that as well!
The Honey Pot Company 100% Organic Cotton Comfort Cover Heavy Flow Overnight Pads - 16ct
For heavy periods. I am still shocked to this day that this helps but the first time it virtually turned off a heavy flow when I was debating going to the ER. Truly a miracle holistic option
Boiron Sabina 200Ck Homeopathic 80 Pellets
Want to try this and love the whole vibe of this company
Cramp Cream
Homeopathics
Homeopathic remedies have been a huge help in my life! I have tried so many of them and these are the ones in my “medicine cabinet” and in heavy rotation I have tried to make a note of what I use each for. Typically there is an entire list of things ...
For allergic/ histamine reactions - I tend to get a heat rash on my arms before a migraine or even pms and this helps
Boiron Histaminum Hydrochloricum 30C Allergy Relief - 3 Count
For food poisoning or sudden onset of flu like symptoms like diarrhea or throwing up out of nowhere
Boiron Arsenicum Album 200Ck Homeopathic
An allergy season MUST have in my house
Boiron AllergyCalm Tablets - 60 Count
Lovingly referred to as Kali B in my house for when you are acting like a Kali B**** 🙌🏼 Helpful for menstrual migraines
Boiron Kali Bichromicum 200ck Cold Med 3 Pack
I use this remedy for canker sores and also for period pain and heaviness
Boiron Borax 200Ck Homeopathic Medicine
Another allergy one I keep on hand and this also has quercetin
Source Naturals Allercetin Homeopathic 48ct
Must have got flu season
Boiron Oscillococcinum : Health & Household
For heavy periods. I am still shocked to this day that this helps but the first time it virtually turned off a heavy flow when I was debating going to the ER. Truly a miracle holistic option
Boiron Sabina 200Ck Homeopathic 80 Pellets
Fitness
Love a low impact workout and these are the things I have and use
Love having a rebounder!
High Quality Trampolines for year round use – Distributacon Inc.
Love these aesthetic weights so much
Wegym Dumbbell
matching kettlebell for the dumbbells
Soft Kettlebells
Weighted vest for walking
Henkelion Weighted Included Adjustable Training
Yes, they are dad shoes, but they are classic for a reason this is similar to what I wore for PE as a kid before shoes needed to be cool
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These are my moms FAVE
Bondi 9 Women's Cushioned Road Running Shoe
Katia is the sweetest funniest most badass workout instructor/dance coach you will find and let me tell you she just brings JOY
DanceBody | Dance Cardio Workouts
Hex weight for sculpt
Hex Weight®️
for sculpt and dance cardio
2lb D-Weights
I have an incline walking pad, great to have when weather isn't the best outside
Walking Pad Treadmill
Great for lymphatic drainage and blood circulation
PulseVib V30 Pro Whole Body Vibration Plate
I just saw the price went way down on tik tok if you are looking to buy this I think this deal is better
Day 1: Attempting to do this every day to help with lymphatic drainage and see if there is an improvement it pain and just quality of life all around. Movement has been SO hard for me lately and I am starting small with the vibration plate and hoping it helps me all the way around! 🙌🏼🙏🏼 #vibrationplate #lymphaticdrainage #tiktokshopblackfriday #ad #affiliate
Digestive Help
Bloating or indigestion holistic items I have on hand
Incredible for painful bloating
Arrae Fast-Acting Bloating Relief Enzymes
I SWEAR by this for any gas and bloating or any digestive issues and sometimes for migraines as well bitters “snap” you out of it whatever the issue seems to be
WishGarden Herbs Badass Bitters - All-Natural Digestive
A always on hand remedy for bloating or sickness especially if you have food poisoning this will pull whatever it is out super quick!
Activated Charcoal
A LIVE probiotic that actually works!
The Coconut Cult
a simple classic solution to any upset stomach
Peppermint Tea
When you need to get everything out or just need a detox. Removes gas and build up and in a non painful way.
Global Healing Oxy-Powder Colon Cleanse Relief
In the belly button or if you have time all over the stomach
Roll On Castor Oil
ginger and turmeric shot that is sweet!
La Salud
So much easier than the tie ones!
Castor Oil Pack Wrap, Cotton Flannel, Reusable
Healing for you metabolism
Berberine+ Formula