recipes that i have tried and loved! give it a try and feel free to make it your own! recipes will be in the descriptions and are fully customizable to your liking! you control the ingredients. you can avoid allergens, reduce sugar, or boost the prot...
Sections
7
Protein Rice Krispies
Protein Balls
No Bake Protein Cheesecake Bowl
Minimal Cooking Meal
Burger Bowl
oatmeal protein cookies
Protein Rice Krispies
*please note you can use whatever cereal and protein you would like. you can use cinnamon toast crunch, frosted flakes, chex, anything! and any flavor protein powder! have fun and get creative!* *3 TBSP Butter* (i use salted) Melt on medium heat. *10...
this is good as a basic if you don't want the other flavors, but you can use any type of protein
RYSE Loaded Protein Powder, Jet Puffed Marshmallow, 20 Servings, 25g Protein, Post Workout
i like the minis, they just melt better
Jet-Puffed Mini Marshmallows, 10 oz Bag
cheaper version, i use these
Great Value Mini Marshmallows, 10 oz
i have never used these, i don't know how they melt, but you could give it a try
Dandies, Vegan Mini Marshmallows, Vanilla, 10 oz
Protein Balls
*PLEASE NOTE using a plain greek yogurt will give you more variety on flavors depending on what protein powder you use, but you can opt for a flavored yogurt and try out flavor combos with protein powders. experiment and make it how you like* (you can use a tiny bit of water and your milk of choice to help mix the ingredients together if it's too dry, but don't use too much!) *1 cup greek yogurt* *1 cup protein powder of your choosing* *2 TBSP maple sy...
love this yogurt for mixing
Chobani Non-Fat Greek Yogurt Plain 32 oz Tub
cheaper alternate
Great Value Plain Nonfat Greek Yogurt, 32 oz Tub
i have not used but you could use a flavored yogurt and just vanilla protein or a similar flavor of protein
Dannon Light + Fit Caramel Apple Pie Greek Fat Free Yogurt Cup, 5.3 oz
again, any flavor
Oikos Triple Zero 15g Protein, 0g Added Sugar, Fat Free Lemon Tart Greek Yogurt Cup, 5.3 oz
good plant based protein
Truvani Vegan Protein Powder - Chocolate Protein Shake Mix - 10 Servings
also good plant based
Orgain Organic Vegan 21g Protein Powder, Plant Based Shake Drink, Vanilla Bean 1.02lb
this is good for mixing and they have a ton of flavors
Maple Grove Farms® Organic 100% Pure Maple Syrup, Pour Glass Bottle, 8.5 fl oz
cheaper alternative
Great Value Pure Maple Syrup 8 fl oz
decent
McCormick Gluten Free Pure Vanilla Extract, 1 fl oz Box
cheaper option
Great Value Pure Vanilla Extract, 1 fl oz
love these chips
Bake Believe ,Keto-Friendly, Dark Chocolate Chips, 9 oz
if you don't want to top with sea salt, try this out! a slight salty taste and brings out the sweet
Lindt Excellence Dark Chocolate, Sea Salt, Candy Bar, 3.5 oz, Bar
this are also so good
Lily's Dark Chocolate Style No Added Sugar Baking Chips, Bag 7 oz
i love the bettergoods chocolate
bettergoods Premium Swiss 72% Dark Chocolate Bar, 3.5 oz
No Bake Protein Cheesecake Bowl
*PLEASE NOTE again, this is customizable, you can use any cereal and any toppings. any flavors you want and like* *¾ cup/170 grams Plain Greek Yogurt* *7 grams Sugar Free Cheesecake Pudding Mix* Mix together until fully incorporated. (should be THICK...
already know the drill
Chobani Non-Fat Greek Yogurt Plain 32 oz Tub
cheaper option
Great Value Plain Nonfat Greek Yogurt, 32 oz Tub
love this one for a thicker consistency
FAGE Total All Natural Nonfat Plain Greek Strained Yogurt, 32 oz
the sugar free mixes are a staple for sure
Pack of 2 Jell-O Cheesecake Sugar Free & Fat Free Instant Pudding & Pie Filling Mix, 1 oz Box
grab this or preferably, the zero sugar cool whip
Cool Whip Reduced Fat Whipped Cream Topping, 8 oz Tub
here they are again
Post Fruity PEBBLES Cereal, Fruity Kids Cereal, Crunchy 2 oz Individual Cup
mix with a little bit of water and microwave for another topping
Super simple (toddler approved) and VERY minimal cooking, all it would be for cooking is your mac & cheese unless you wanted to do a microwavable one. and then through your chicken nuggets or strips in the oven, air fryer, or microwave! Any veggie on the side, if i use the white cheddar, I will use broccoli and mix it together sometimes. this is v...
love this mac & cheese
Goodles Mac & Cheese Cheddy Mac Noodles, Cheddar, Ziti, Shelf-Stable, 6 oz
any mac & cheese you want
Annie's White Cheddar Shells Macaroni and Cheese with Organic Pasta, 6 oz
gluten free option
Goodles Gluten Free Cheddy Mac Creamy Cheddar Protein Macaroni Noodles & Cheese
if you want no pots and pans, this is the best
Velveeta Shells Mac N Cheese Easy Microwavable Dinner, 4 ct Pack, 2.39 oz Cups, Shelf-Stable
these are yummy in the air fryer (i like crispy nuggets)
Realgood Foods Co. Lightly Breaded Chicken Breast Nuggets, 20 oz Bag (Frozen)
these are also a good option
Realgood Foods Co. Lightly Breaded Chicken Breast Strips, Gluten-Free, 20 oz Regular Bag (Frozen)
you can never go wrong with dino nuggets
Tyson Dino Chicken Nuggets, 29 oz (Frozen, Fully Cooked)
Great Value Steamable Fine Green Beans, Frozen, 12 oz
love mixing broccoli with my make and cheese sometimes or just having it on the side
Great Value Frozen Broccoli Cuts, 12 oz Steamable Bag
i love asparagus. add a little bit of garlic, lemon, and parm cheese, yum
Great Value Asparagus Spears, 8 oz (Frozen)
love some roasted brussels sprouts
Green Giant Simply Steam Brussels Sprouts Salt & Pepper, 9 oz Bag (Frozen)
love dipping my chicken in bbq
G Hughes Sugar Free Sweet & Spicy BBQ Sauce, 18 oz
higher in calorie, but less sugar than chick fil a sauce! (this is a dupe)
G Hughes Sugar Free Cluckin' Dipping Sauce, 17 oz
might be weird but i LOVE the great value zesty ranch
(3 pack) Great Value Zesty Ranch Dipping Sauce, 12 fl oz
Burger Bowl
Cook your potatoes to the instructions on the package. Any potato you like will do! *1LB ground beef (or more if you need it) (i use 93/7 or 96/4) Brown your meat and add whatever seasonings you like (what i use is below) *Shredded Cheese (any kind) ...
love air frying this until they are cripsy crisp
bettergoods Oven Roasted and Seasoned Yukon Gold Potatoes with Peppers and Onions, 20 oz (Frozen)
i love sweet potato fries
Alexia® Sweet Potato Fries Sweet & Savory with Sea Salt 20oz
those crispy tots are a perfect base layer
Great Value Tater Tots, 80 oz
all my plant based people have options too!
Gardein Plant-Based Ground Be'f, Vegan, Frozen Meat Alternative, 13.7 oz.
love the reduced fat
Great Value Finely Shredded Reduced Fat Fiesta Cheese Blend, 7 oz
a decent option, i don't think it melts very well
Daiya Dairy Free Cheddar Cheese Shreds, Vegan, 7.1 oz ...
another option (i still just get great value)
Kraft Fat Free Natural Cheddar Cheese 7 oz Pouch
i don't like ketchup, but my boyfriend loves this
G Hughes Sugar Free Ketchup, 13 oz
another sugar free option, great if you have kids or just want to reduce sugar intake
Heinz Tomato Ketchup with No Sugar Added, 13 oz Bottle, Casein Free
love this one
Kinder's Buttery Garlic and Herb Seasoning Blend with Butter, Garlic, Herbs, and Lemon, 2 oz
this one is so so good
Kinder's Cowboy Butter Seasoning, 6.4oz
just something simple
Kinder's The Blend Seasoning with Salt, Pepper and Garlic, 6.25 oz
probably my favorite to use
Kinder's Buttery Burger Blend Seasoning, 2.1 oz Small Bottle
oatmeal protein cookies
such a great snack for any time of the day! *PLEASE NOTE you can use any protein powder of your choosing, i added the ones i've tried and you can check my other lists for more flavors!* *1 cup rolled oats *½ cup protein powder (your choice) *¼ cup na...
if you would like some extra protein, these are great!
Kodiak Protein-Packed Classic Rolled Oats, 16 oz Canister
another goood option for extra protein
Bob’s Red Mill Protein Oats 16 oz
this is typically what i buy and use
Great Value Instant Whole Grain Quick Rolled Oats, 42 oz
ryse is probably one of my favorite protein brands, very versatile! and you can't beat the cinnamon toast crunch oh my
RYSE Loaded Protein Powder - Cinnamon Toast - 27 Servings
i haven't tried this flavor, but i love the idea of a caramel cookie
Premier Protein Indulgence Powder, Salted Caramel Truffle, 17 Servings
i think most of the dymatize protein would be good with these! they have a lot of options for flavors
Raw Nutrition is another favorite brand of mine, and vanilla oatmeal cookie for oatmeal cookies? say less
Raw Nutrition BUM Itholate Protein Powder, Growth & Recovery, Vanilla Oatmeal Cookie, 15 Servings
if you have an actual local honey, i would recommend that, but here is a great alternative!
Local Hive, Raw & Unfiltered, 100% U.S. Great Lakes Honey Blend, 16 oz Bottle
i like this honesy as well if they don't have another one
Great Value Organic Strained Raw Honey, 16 oz
another good option if you prefer this one! i use this one a lot for different things
Great Value, Raw Honey, 16 oz Inverted Plastic Bottle
one good option that i have in my pantry usually all the time
Great Value Pure Maple Syrup, 12.5 fl oz
i love the flavor of this syrup
Maple Grove Farms Pure Maple Syrup, Kosher, 12.5 fl oz
i've never used this one specifically, but it is an option for sugar free
Wholesome Yum Zero Sugar Maple Syrup - Sugar Free Pancake Syrup with Monk Fruit & Allulose, 12 fl oz Glass Bottle
if you perfer applesauce over bananas, i like getting the smaller individual cups because i know i won't use the big jar
Great Value Unsweetened Applesauce, 4 oz, 6 Count
the original if you want sweeter is an option
Great Value Original Applesauce, 4 oz, 6 Count
i love cinnamon so i would probably get this one if i used applesauce
Great Value Cinnamon Applesauce, 4 oz, 6 Count
no sugar added option as well! similar to the unsweetened
Tree Top No Sugar Added Applesauce, 24 oz, 6 Count
peter pan is one of my favorite brands of peanut butter
Peter Pan Creamy Peanut Butter,Smooth, Gluten Free Peanut Butter, 16.3 oz Jar
if i use peanut butter and it's not an all natural one, i'll use this one
SKIPPY No Sugar Added Creamy Peanut Butter, Shelf-Stable, 16 oz Plastic Jar
i go through so much cinnamon so i'll grab the biggest jar or i'll order a bag of it
Great Value Ground Cinnamon, 4.2 oz
if you want an oatmeal raisin cookie!
Great Value Sun-Dried Raisins Carton, 12 oz (340g)
another option if you want raisins
Sun-Maid® California Sun-Dried Raisins 12oz Bag in a Box
i love this brand of chocolate chips, i prefer dark chocolate, but i'll add these to oatmeal raisin cookies sometimes!
Enjoy Life Mini White Baking Chips - White Chocolate Flavor, 9 oz
another white chocolate option
Nestle Toll House Premier White Regular Baking Chips, Morsels, 12 oz Bag
i lov elily's for the no sugar added aspect, and they are so good!
Lily's White Chocolate Style No Added Sugar Baking Chips, Bag 7 oz
probably the cheapest option for chocolate chips
Great Value Dark Chocolate Baking Chips, 10 oz Bag
again, i love lily's chocolate
Lily's Dark Chocolate Style No Added Sugar Baking Chips, Bag 7 oz
i will eat this brand straight from the bag, especially the minis
Enjoy Life Allergy Friendly, Dairy Free Dark Chocolate Morsels, Baking Chocolate, 9 oz
this brand is another decent on with no sugar added, i think i prefer lily's though
Bake Believe ,Keto-Friendly, Dark Chocolate Chips, 9 oz
if you want more of a peanut butter flavor, these are great!
Reese's Zero Sugar Peanut Butter Baking Chips, Bag 7 oz
garlic parmesan ramen
Creamy, garlicky, and cheesy, this Easy Parmesan Garlic Ramen transforms instant noodles into a rich, comfort dish in under 20 minutes, no seasoning packet needed. *you can use any type of noodles you want for this, you aren't going to be using the s... for 3 minutes, reserve 1 cup of pasta water, then drain noodles. 2. In large skillet, melt the butter of medium heat. once melted and bubbling, add garlic and saute for about 1 minute or until fragrant (do not let it brown) 3. stir in the shredded ch...
i like the beef on just because i will use the seasong for other things or just a regular ramen bowl
