the youtube videos that made a physical and mental difference!(i strength train 4x a week, pilates 1-2x, walk 10k steps and lymphatic exercises/yoga daily)
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pilates
pilates
pilates improve posture, flexibility, balance, and overall body conditioning.
i love her videos so much, especially her ‘20mins back + shoulders’ workout. she is my favourite youtube pilates instructor and has beginner to more advanced versions.
PILATES BY IZZY - YouTube
helped define my back and shoulders so much, my upper body never looked this toned. i always follow this video when i feel lazy. sometimes having someone to guide you especially with breathwork and engaging the muscles properly makes a difference, an...
20 MIN WEIGHTED BACK WORKOUT | Strong Back and Shoulders | Pilates Back Workout
