Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Taken daily for cognitive benefits. If you haven’t looked up the research on creatine for cognitive benefits now’s the time!
It's Just! - Creatine Monohydrate Powder, Pure Creatine Powder, Made in USA, 3rd Party Lab Tested, 5g Per Serving, Scoop Included, No Fillers, No Added Flavor (Unflavored, 500g / 100 Servings)
Essential aminos are exactly that, essential to our health!
Pure Encapsulations Essential Amino Acids - Muscle Recovery Support & Health* - with Leucine, Threonine & Tryptophan - 180 Capsules
After a recent rotator cuff tear I tried a whole host of things to get well as soon as possible. Of all the things I consistently used this panel everyday before bed focused right on my hurt shoulder. Within 2 weeks I was near 90% within 3 i felt nor...
Red & Infrared Light Therapy Lamp 660nm/850nm
For those who spend more time indoors then out.
Nature Made Vitamin D3 5000 IU Softgels 180ct
I’m in the camp of a little more vitamin C doesn’t hurt anybody. But that’s just me.
THORNE Vitamin C with Citrus Bioflavonoids - 90 Capsules
These are my absolute favorite supplement to take. There is a ton of research on the positive affects hydrogen has on the body. I’ve found that I recover much quicker from the previous days workout as well as a boost in my energy.
Molecular Hydrogen Tablets - Unflavored
Don’t mind the initial sticker shock. These will last 120 days. If you haven’t heard of methylated multi vitamins then I recommend you give it a read!
Methyl Multi Without Iron, 120-Day Supply, 240 Caps
Not only is this a great addition to your supplements it tastes delicious on your food!
Baja Gold Mineral Sea Salt - Organic, 1 lb
Ive always wanted to track my glucose since diabetes runs in the family. This system is super easy and doesn’t require a prescription. For anyone curious about optimizing their health I recommend getting a couple months of this as you’ll learn so muc...
Stelo
Tried and true D3 vitamins
Nature Made Vitamin D3 2000 IU (50 mcg) Tablets, Muscle, Teeth, Bone & Immune Support Supplement - 100ct
A great yoga mat will go along ways in your daily stretching / yoga routine 🧘
Cork TPE Yoga Mat 5mm Green - All In Motion™: Wood Grain Design, Low Tack Grip
A quality water bottle that keeps your drinks cold all day I’ve found helps me hit that water goal each day just a little bit easier
The IceFlow™ Flip Straw Tumbler | 30 OZ
The comfiest shoes on the market to help you move!
Men's Clifton 10
Undoubtedly this is a bit of a splurge but if you’re in the market for one, I highly recommend the Apple Watch. There are a ton of great health features and integrates seamlessly with your iPhone.
Buy Apple Watch
Regularly checking your blood pressure can be extremely helpful in early prevention of harmful diseases.
Omron Series 7 Upper Arm Blood Pressure Monitor
I have been using the Stelo CGM to monitor glucose levels and correct my eating habits. It’s amazing what foods can disrupt your glucose levels
Stelo Wearable Glucose Biosensor | OTC CGM | Stelo by Dexcom