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High Protein Finds | Bariatric & Weight Loss Friendly
14
items My favourite high protein M&S finds as someone navigating life after gastric sleeve surgery 👀
Tiny portions, easy protein wins, quick meals for when you can’t be bothered to cook, and realistic food swaps that don’t taste like punishment.
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Bariatric Friendly Ready Meals
High Protein Snacks & Essentials
Bariatric Friendly Ready Meals
This one isn’t as small as the others, you get quite a lot of rice but it’s still a good small serving and is delish!
M&S Fruity Chicken Curry with Rice Mini Meal - Ocado
At 15g of protein, this meal is perfect if you’re trying to get your protein mainly from food. It’s also delicious
M&S Beef Dumpling Casserole Mini Meal - Ocado
There’s 16.2g of protein in this mini meal!! You don’t even need to eat all the potatoes
M&S Beef Hotpot Mini Meal - Ocado
This cottage pie is so cute, it’s absolutely diddy and is the perfect portion!
M&S Cottage Pie Mini Meal - Ocado
High Protein Snacks & Essentials
Very few high protein bagels actually taste good. These are sourdough bagels and genuinely really good! I have half a bagel with a scrambled egg for breakfast.
M&S High Protein Plain Bagels - Ocado
I find most high protein wraps taste like cardboard. I can confirm these definitely don’t!
M&S High Protein Tortilla Wraps - Ocado
These are my go to for a barbecue. 12g of protein in 1 roll, plus the protein from the beef… winning!
M&S High Protein White Rolls - Ocado
22g of protein per 100g! Absolute game changer for that pasta dish where usually you’d be getting minimal protein.
M&S High Protein Fusilli - Ocado
I absolutely love a bowl of cereal in the morning and these hit the spot! These would also go really well with a protein yoghurt rather than milk.
M&S High Protein Vegan Chocolate Crunch - Ocado
I’m yet to try these as I’m a couple weeks away from these kinds of foods but I bought them anyway so I have them for when I’m just craving a bag of crisps!
M&S Smoked Paprika Popped Red Lentil Tortillas - Ocado
If you’re someone who loves cheese… there’s 31g of protein in 100g!! It’s all about the quick wins for me.
M&S High Protein Half Fat Mature Cheddar - Ocado
You can get this in a lot of supermarkets. I really love the flavour of this and it comes in a big pot! 9g of protein per 100g is such an easy way to enjoy that protein!!
Isey Skyr With Baked Apple - Morrisons Online Groceries & Offers
These are hands down my absolute favourite protein shakes. They’re probably the only ones that don’t have an after taste for me. The salted caramels are top tier!
For Goodness Shakes 35g Protein Strawberry Shake 330ml
The absolute best protein powder IMO! It’s the only protein powder I can drink all day every day. 20g of protein in 400ml.
Clear Whey Isolate - Raspberry Lemonade | Protein | H&B