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Go-To Products and Tips for Tackling Keratosis Pilaris Aka Chicken Skin

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Struggled with chicken skin? This list has the products and tips that helped me smooth my arms and legs, hydrate deeply, and feel confident again. Simple, effective, and life-changing!
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Products

Tried-and-true favorites that transformed my skin—these products work together to exfoliate, hydrate, and reduce bumps for a smoother, softer feel.
 
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A lifesaver with salicylic acid to gently exfoliate while keeping skin hydrated.
CeraVe SA Smoothing Cream
 
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Packed with lactic acid, this lotion helps to smooth rough patches and even out texture.
AmLactin Daily Moisturizing Body Lotion
 
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My holy grail for gentle exfoliation—it’s like a spa treatment for your arms!
First Aid Beauty KP Bump Eraser Body Scrub
 
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I use this sparingly on my arms to help with cell turnover and smoothness.
The Ordinary Glycolic Acid 7% Toning Solution
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Perfect for locking in moisture after exfoliating—hydrates without feeling greasy.
Neutrogena Hydro Boost Whipped Body Balm
 
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Contains urea to deeply moisturize and smooth dry, bumpy skin.
Eucerin Roughness Relief Body Lotion
 
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A lightweight lotion with salicylic acid, perfect for targeting bumps without clogging pores.
Weightless Body Treatment 2% BHA - Paula's Choice
 
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Gentle, fragrance-free body wash that soothes sensitive skin and prevents further irritation.
Aveeno Skin Relief Body Wash

Tips

Simple habits that make all the difference! These tips will help you gently exfoliate, lock in moisture, and support smooth, healthy skin every day.
 
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This affordable tool works wonders before showers to improve circulation and exfoliate naturally.
Dry Brushing
 
Warm, Not Hot Showers
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Too much can irritate the skin. Be gentle!
Avoid Over-Exfoliation
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Hot water can dry out your skin and worsen the bumps. Stick to lukewarm showers.
Warm, Not Hot Showers
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If you live in a dry climate, adding moisture to the air can improve your skin significantly.
Use a Humidifier
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Foods like salmon, flaxseeds, and walnuts can help improve skin health from within.
Incorporate Omega-3s
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Many active ingredients (like AHAs/BHAs) can make your skin more sensitive to the sun, so SPF is a must!
Sunscreen Every Day
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Wear breathable fabrics like cotton, linen or viscose to reduce friction and irritation on sensitive areas prone to bumps.
Wear breathable fabric