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Clothing fabric and quality matters more than you think. Cotton is the most important clothing component to have as it helps me stay fresh when I continuously sweat during exercise. Focusing on the reps is so important than focusing on how your outfi...







































These are the shoes that I wear! As someone with high arched feet, I struggle to find the best shoes for me. My knees would usually hurt when I walk too long when I wear shoes without the correct padding or support. This is why I opt for shoes with o...














































Water is extremely crucial when exercising to replenish our water. It's important to always stay hydrated between workout sessions as sweat leaves our body and would eventually lead to dehydration. In order to promote an eco-friendly environment, ref...



























if you're too lazy to go outdoors, you can do home workouts through investing in fitness dumbbells or through getting your own exercise equipment to build your home gym.









Wearing a cap is not only aesthetic, but it also helps protect your eyes and hair especially when you're going on a jog with a bright sunshine outdoors. Wearing Visor Caps are also essential when playing golf or tennis. Sunlight have extremely harmfu...























