Whether you’ve just been diagnosed or you’re a few years in, living well with type 2 diabetes takes the right tools, consistency, and a whole lot of grace. This list includes my personal go-to products that help with blood sugar balance, energy, nutr... These are the tools, foods, and daily habits that help me manage my blood sugar and feel more in control of my health. From kitchen essentials to wellness support, this list is all about making life with Type 2 diabetes feel more doable—and more hope...
This iHealth glucometer syncs easily with a free smartphone app, making blood sugar tracking quick and simple. No writing things down — just test, tap, and your readings are stored automatically. It’s especially helpful for spotting trends and sharin...
iHealth Gluco+ Wireless Smart Glucose Monitor Kit
This compact insulin cooler case comes with two ice packs and is perfect for travel or long days out. It’s small enough to fit in a purse or bag, but roomy enough to hold a GLP-1 shot, insulin pens, or syringes. Keeps your medication cool and safe wi...
Insulin Cooler Case w/ 2 Ice Packs
This Diabetes Food List from Fodlist is a grocery and nutrition guide designed specifically for type 2 diabetes. It helps you make smarter choices while shopping, with color-coded categories and easy-to-understand food group breakdowns. Great for beg...
Technically a postal scale, but I’ve used this as my kitchen scale for years — and it’s been amazing. The Acteck 65LB Digital Scale is super accurate, easy to use, and incredibly durable. After 6 years of daily use, I’ve only had to change the batter...
Acteck A-CK65GS 65LB Digital Postal Scale
This 5-pack of 22oz glass meal prep containers from Vtopmart is ideal for portion control, leftovers, and prepping balanced meals ahead of time. The glass is sturdy and microwave-safe, and the lids seal tight to prevent spills. They're especially hel...
Vtopmart 5Pack 22oz Glass Meal Prep Containers
These Quest Spicy Cheddar Cheese Crackers are a low-carb, high-protein snack that satisfies your crunchy cravings without spiking blood sugar. With just 5g net carbs per serving and bold, cheesy flavor, they’re perfect for on-the-go snacking or pairi...
These grass-fed beef jerky sticks from Lorissa’s Kitchen are a great grab-and-go protein snack with just 1g of sugar and no weird additives. The jalapeño flavor adds a spicy kick without overwhelming heat. Individually wrapped and low in carbs, they’...
These Smoky BBQ beef jerky sticks from Chomps are made with 100% grass-fed beef and zero added sugar — making them a smart, diabetes-friendly snack. Each 0.5oz stick is perfectly portioned, packed with protein, and full of smoky barbecue flavor. Grea...
Chomps Smoky BBQ Beef Jerky Sticks 0.5oz 24-Pack
POWERADE ZERO in grape flavor offers hydration with electrolytes and zero sugar — a great option for managing blood sugar while staying refreshed. This 8-pack of 20oz bottles is perfect for workouts, hot days, or anytime you need a boost without the ...
POWERADE ZERO Grape, 20 fl oz, 8 Pack
This sugar-free Caramel Pecan syrup from Jordan’s Skinny Syrups adds cozy, dessert-like flavor to your coffee, yogurt, or smoothies — without the sugar spike. It’s a sweet treat with zero calories and zero carbs, making it a favorite for guilt-free i...
Jordan's Skinny Syrups Sugar Free Caramel Pecan
Quest Protein Chips are the ultimate crunchy snack with 18–20g of protein per bag and just a few net carbs — perfect for curbing cravings without messing with your blood sugar. Great as a midday snack, packed in lunches, or crushed over a salad for e...
Quest Protein Chips
WILDE Protein Chips are made from real chicken breast and egg whites — a savory, high-protein alternative to traditional chips. This variety pack includes bold flavors like Buffalo, Sea Salt & Vinegar, and BBQ. With low carbs and a satisfying cru...
WILDE Protein Chips Variety Pack, 12x1.34oz
This cookbook is a lifesaver for anyone managing type 2 diabetes and wanting meals that are both low in sugar and full of flavor. With simple, stress-free recipes and done-for-you meal plans, it’s perfect for busy days when you want to eat well witho...
Super-Easy Type 2 Diabetes Cookbook: Low-Sugar Recipes & Meal Plans
Written by Dr. Jason Fung, The Diabetes Code explores the root causes of type 2 diabetes and how diet and lifestyle changes can support long-term reversal. It’s a deeper dive into insulin resistance, intermittent fasting, and breaking free from the b...
The Diabetes Code: Prevent & Reverse Type 2
This VNOX braided leather medical alert bracelet is both stylish and functional. With a discreet caduceus symbol and room for custom engraving, it’s a comfortable way to keep essential medical info on you at all times. A great choice for anyone with ...
VNOX Blue Braided Leather Medical Caduceus Bracelet
Great for keeping insulin, GLP-1s, or snacks cool during long days out. Compact and flexible.
Krypthos 4 Reusable Ice Packs for Insulin
Helps with medication, supplements, and daily routines. Look for one with large-print labels and secure lids.
Sukuos AM PM Weekly Pill Organizer 7 Day
Visually supports balanced meals and carb awareness — especially helpful for those just starting out.
Health Beet MyPlate Portion Control Plate w/ Dairy Bowl
Diabetic-friendly seasoning options from FlavorGod that keep meals tasty without extra sodium or added sugars.
Flavor God Classic Combo Pack 4 Seasonings
Diabetic-friendly seasoning options from Mrs. Dash that keep meals tasty without extra sodium or added sugars.