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Weight Loss Helpers (lose the weight and keep it off!)
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items These are the tools, supplements, and simple habits that have helped me stay on track, feel better in my body, and stay consistent without extremes. No gimmicks—just real-life support for lasting results.
If you're losing weight, or trying any new healthy life style at all, you've got to have electrolytes. This brand is my go-to. Delicious flavors, not gritty, blends well, and no chemical after taste. Better yet? It's completely sugar free!
Fast Lyte
THE BEST protein bars! No chemical taste, no grainy substances, no after taste. NO CHALKY taste! These bars taste like you're having the best cheat day of your life! Who needs a sugar-filled candy bar when you have delicious options like this?!
Quest Nutrition Ultimate Variety Pack Bars, 12 Count
I love that I didn't have to give up chips to lose weight! I still love a salty crunch now and then, don't you? These chips pack a punch of protein at a low carb option I can handle. Incredible flavors, and such variety! Never get board with ‘healthy’ options again!
9 Pack Quest Tortilla Protein Chips + Clip
Whether you're making sour dough bread, or trying to learn to eat in a healthier way, one thing you MUST have for your kitchen is a good kitchen scale. I've been using this one for over 6 years, and I've only changed the battery ONCE. It's accurate, dependable, and helps to keep my macros on track!
URAMAZ Smart Digital Food Scale w/ Nutritional Calculator
Who wants to get on the scale anymore, am I right?! Hear me out… If you're currently trying to live a healthier lifestyle, you need a good scale. It's not about just watching the numbers change. It's about caring for your TOTAL health. As a smart scale, this scale provides detailed insights with 13 essential body measurements, including BMI, body fat percentage, muscle mass, and more. There's even a free app to keep a record for all your numbers. This is great to have for your own account, or to have handy when you're seeing your health care provider. I know, no one WANTS a scale. But trust me when I say, you NEED this one!
LOFTILLA Smart Digital Body Weight Scale
The most affordable magnesium glycinate currently on the market- with QUALITY ingredients! Magnesium Glycinate is known to promote better sleep, reduce stress and anxiety, relieve cramps and muscle strains, support heart and bone health, improve focus and mental clarity, and it's gentle on the stomach. What more could you ask for from one supplement? I take it every evening before bed. I've never slept better or woken more refreshed than I do now. Grab a bottle. Grab 2! You'll be so glad you invested in your health.
Magnesium Glycinate 500mg | High Absorption | 120ct
Kettle bells are the new hand weights. These things are so much fun to use! There are so many workout videos online you can use to develop a great kettle bell work out. I absolutely adore this set!
ZENY 3-Piece Concrete Kettlebell Set 5-15 lb
Looking for a high quality protein mix that doesn't taste like flavored chalk? Enter RYSE Marshmallow protein mix. This mix delivers a whopping 25g of protein per scoop and taste delicious. No chalky taste, and can be mixed into just about anything for an added boost of protein. I use mine to make shakes, protein puddings, and all sorts of fun treats.
RYSE Loaded Protein Powder - Marshmallow - 25g Whey, Prebiotic & MCTs - 27 Servings
One of my two favorite protein bar brands. These are my go to breakfast on the go. If I'm going to be out and about and don't want to stop and grab something, you can bet I have a quest bar or two in my purse. All the flavors are lovely, but my personal favorites are Smores, Cookies and Cream & Chocolate Chip Cookie Dough.
Protein Bars
Energy is so hard to come by! Between homeschooling my boys, keeping up with everyone's extra curriculars, filming for my social medias- I'm spent on the daily. My secret? B12 vitamins. B12 gives me the energy boost I need to make it entirely through the day before collapsing in bed at night.
Vitamin B-12
Want to win a really big Non-Scale Victory this week? Take your body measurements! Using a digital body measurer such as this one allows me to keep track of inches as they fall off. Everything stores directly to the app in your phone and is no fuss, no hassle.
Smart Tape Measure+
Talk about a fun way to exercise! There are many jump rope videos you can exercise to online, or do like I do- take it with you on your walks and enjoy the funny looks from the strangers when you stop to jump in place for a bit! A great workout, and everything tracks right into the app on your phone.
AMP™ 2.0 Jump Rope Set
Do you still have what it takes to hoola-hoop? I was soooo good at this in junior high school. So, naturally I thought I'd pick it right back up now. Wrong! My wieghted hula hoop humbled me-FAST. But it's not hard to get the hang of. You'll be hoola-hooping your way to weight loss in no time!
Weighted Hula Hoop
Next time you're doing housework, or heading out for your walk- throw on this pair of ankle weights. Just enough weight to tone and shape those calf muscles while doing your daily activities. Live on the edge a little- wear them to work under your dress pants! (Just don't let Tammy the Office Gossip Queen see them and tell everyone they're ankle monitors!)
Ankle Weights
What a great way to get those buns in shape! Grab your own pair of resistant bands with cuffs to get snatched by summer!
Ankle Resistance Bands with Cuffs for Workout
Keep a couple of these on hand to blend up your favorite protein shakes on the go! I'd keep a few at home, and a few at the office.
BlenderBottle® Classic™ Protein Shaker Bottle
I'm proud of this one! It's one of my own publications. I created this with the busy mama in mind. Our phones are great to keep track of so much- but sometimes you just need somewhere to keep a plan written out. Enter this great 52 week meal planner! With one large section for each day of the week, you can include 3 meals & snacks per day, or just a dinner plan for each day. Each week also has a dedicated section for notes or thoughts. This Meal Plan jou... I really think you'll love it as much as I do!
52 Week Meal Plan Journal
