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💪🏽Get Active: My At-Home Workout Essentials
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items This list has all my go-to gear for working out at home plus the personal trainer app that builds workouts for me. No crowds, no commute—just effective workouts in your own space.
Perfect for introverts (🙋🏽♀️ like me!) who want to stay consistent...
Sections
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Equipment & Gear
My Go-To Supplements: Fuel From the Inside Out
📲 My Digital Workout & Wellness Helpers
Equipment & Gear
I love this because it’s 5 weights in 1 dumbbell 🙌🏽 saves space, easy to adjust, and perfect for strength training at home. Adjustable from 5–25 lbs 💪🏽
Adjustable 25LB Dumbbell 5-in-1 with Metal Handle
These are great for travel, so you can still workout while on vacation
RENRANRING 150LBS Resistance Bands Set
These help my knees when I do lunges. I also use them anytime I want to feel the burn in my glutes when doing glute bridges
Resistance Bands Set with Workout Guide - 4 Fabric Booty Bands for Legs, Hip, Thigh, Glutes
If you want versatility without bulky equipment, this bench is it.
Why It’s Worth It:
✔️ Adjustable for flat, incline, and decline exercises
✔️ 15° decline = perfect for sit-ups & ab work
✔️ Heavy-duty build but folds away when you’re done
✔️ Gre...
FLYBIRD Adjustable Weight Bench FBGEAR23
We all need that motivation to drink more water. I keep this at my desk to remind me to drink up
Venture Pal Half Gallon Sports Water Bottle
I like that I can easily switch these out based on the workout I’m doing.
Adjustable Dumbbell Set 55/70lbs 4-in-1
I got these for me and the hubby. These are used for recovery drinks or shakes. No blender needed. Quick and easy!
VELOMIX 2 Pack 28oz Protein Shaker Bottles
I went up in weights and I just love organization. This rack did just that!
FitRx SmartRack Dumbbell Stand, Dumbbell Rack and Kettlebell Weight Rack Stand for Home Gym
It was time to increase weights and these adjustable dumbbells were perfect! These give me the weights in between like 7.5 lbs,12.5lbs etc. The hubby and I share these as it goes up to 52.5 lbs
FitRx Adjustable Dumbbells, 52.5lb SmartBell Dumbbell Set with Quick-Select Weights for Home Gym
My Go-To Supplements: Fuel From the Inside Out
Because feeling good isn’t just about the workouts—what you put in your body matters too. This section has the vitamins, protein, and daily boosts I actually take to keep my energy up, support recovery, and stay consistent. Perfect for anyone buildin...
This helps to power through and helps with recovery, on the days I didn’t take it, I felt the soreness
Animal Creatine Chews - Grape, Enhanced Absorption
I used this for travel, electrolytes help with hydration
Hydralyte Verisol Collagen Electrolyte Packets, 30 Count
I drink this while working out and it helps with keeping up with the reps and helps with recovery
XTEND Sport BCAA Powder Strawberry Kiwi - 30 Servings
I like that this has all the other supplements women need. So it serves as a recovery drink and provides all the other benefits as well
Creatine for Women + BCAA, Collagen & Vitamins
This taste really good, lower calories(100 calaries per scoop) and I add it to my coffee instead of creamer. This keeps me on track
Raw Nutrition BUM Itholate Protein Powder, Growth & Recovery, Vanilla Oatmeal Cookie, 15 Servings
📲 My Digital Workout & Wellness Helpers
These apps are my at-home gym and kitchen coach in one. One builds my workouts and keeps me moving, the other helps me track meals and stay mindful of what I eat. Perfect for introverts or anyone who likes results without the crowded gym or complicat...
My personal trainer app—workouts built for me, no gym needed. Perfect for introverts!
Gymverse: Gym Workout Planner
Eye-opening app that makes healthy eating way easier. I like that I can scan my food and plan my day to know exactly what I should be eating
MyNetDiary - Free Calorie Counter and Diet Assistant
I’m loving these workouts so far. It gives a nice mix of cardio with dumbbells. I love that my heart rate increases when I’m doing the reps. I chose the coached option. So it’s cool doing it along others
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