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My snack stash + pantry staples = grocery list on repeat
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items This is the real-life stuff I keep stocked—easy snacks, pantry staples, and grocery-list must-haves that make eating balanced (and tasty) way less stressful. Think quick grab-and-go bites, simple meal builders, and the things I buy on repeat every gr...
Sections
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Healthy Snacks I Actually Reach For
🥫 Pantry MVPs + go-to groceries I always keep stocked
🥑 What’s In My Fridge – Fresh + Everyday Faves
🎒 Back-to-School Snacks + Breakfast Essentials
Healthy Snacks I Actually Reach For
These are my go-to bites when I want something quick, tasty, and not totally junky. Perfect for keeping energy up between meals, post-workout, or late-night cravings without the guilt.
I have these with my coffee or tea. Sometimes when I can’t decide what to eat. I’ll grab one. Only 1g sugar and 21g of protein, definitely a yes!
Quest Protein Bar, Smores, 20g Protein, Gluten Free, 4 Count
Great snack when I want to get in some protein. Sugar is only 1 g so that helps with my weight loss goals
Quest Nutrition, Crispy Hero Protein Bars, Low Carb, Gluten Free, Cookies & Cream, 4 Count
Salt and pepper is THE best flavor and oh so addicting. I love eating it with cherries
Wonderful Pistachios, In-Shell Salt & Pepper Flavored Nuts, 14 Ounce Bag
I eat this as a snack. I like it crispy. It has 12g of protein. Another way to get my protein in
Blueberry Power Waffles
I wasn’t an apple lover but lately I have been having one before my workout and it gives me energy to power through
Fresh Gala Apples, 3 lb Bag
I’m loving this fruit spread. 1 tbsp is only 40 calories. I have this with peanut on a thin sliced Dave’s killer bread. Perfect with my tea!
St. Dalfour Strawberry Fruit Spread, 100% from Fruit, Vegan & Gluten Free, 10 oz Jar
Perfect for PB&J sandwiches. I have bread in moderation. 1 slice is 70 calories. I only eat thin sliced bread
Dave's Killer Bread Thin-Sliced Good Seed Organic Bread 20.5 oz, Shelf-Stable
Another quest bar when I want more protein. This one has 21 g of protein and 1g sugar. The texture is not chalky at all!
Quest Protein Bar, Cookies & Cream, 21g Protein, Gluten Free, 4 Count
🥫 Pantry MVPs + go-to groceries I always keep stocked
These are the everyday basics I always keep stocked—think pasta, grains, seasonings, and cooking must-haves that make throwing meals together so much easier.
I like the complete option. Just add water and go. These come out great every time. I add in berries and chocolate chips. The kids love it!
Hungry Jack Complete Extra Light and Fluffy Pancake Mix and Waffle Mix, 32 oz Box
It’s always a great idea to have some tea!
Bigelow Vanilla Chai, Black Tea Bags, 20 Count
All this time I was baking this when the kids just like it boiled on the stove with lots of cheese. I add 4-5 types of block cheese. Fam favorite
Barilla Classic Non-GMO, Kosher Certified Cellentani Pasta, 16 oz
Perfect for when I’m making pancakes. Honestly I have been using this for most of my cooking. 0 calories!
Bertolli Organic Extra Virgin Olive Oil Spray, Rich Taste
A little goes a long way! Love the flavor
Ac'cent Flavor Enhancer MSG, Kosher, 4.5 oz
The kids love this in hot chocolate but it has to be in moderation
Premium Unsalted Tops Saltine Crackers, Lunch Snacks, 16 oz
Using this on pancakes now. Only 1 ingredient
Maple Grove Farms® Organic 100% Pure Maple Syrup, Pour Glass Bottle, 8.5 fl oz
🥑 What’s In My Fridge – Fresh + Everyday Faves
This is the fresh stuff I always keep on hand—produce, proteins, and everyday basics that make quick meals and snacks happen. It’s the mix of healthy go-tos and comfort favorites that keep my week running smoothly.
I love having this on hand, I’ve made 2 packs during my lunch break. Cooks fast and we have it with rice and veggies or in pita bread or with Tostitos
JENNIE-O Ground Fresh Lean Ground Turkey, 85% Lean/15% Fat, All Natural, 1 lb Plastic Roll
This is one of the best vegetables to hide in food when you have a picky toddler. Blend this up in milk and cheese to add in pasta. Won’t be detected
Zucchini, 1 Each
Block cheese is way cheaper than buying shredded cheese. I get 5-6 different types of cheese
Great Value Monterey Jack Block Cheese, 8 oz Chunk
We’re eating more lean now, so this helps
93% Lean / 7% Fat Lean Ground Beef, 1 lb Tray, Fresh, All Natural*
Perfect when I want a vegetarian option. I have it with salads and just about anything
Smoked Apple & Sage
Eggs are a must. If I want to stay within my goals. I remove the yolk and have whites
Marketside Cage-Free Large Brown Eggs, 18 Count
Salad kits are my new obsession. I measure all my food so if you use it be mindful of the condiments and use less
Marketside Asian Chopped Salad Kit, 10.6 oz Bag, Fresh
I load up on spinach because it is really low in calories. I add it to my salad kits
Marketside Fresh Spinach, 10 oz Bag
This makes so many meal options.
Tyson All Natural, Fresh Chicken Breast Tenderloins, 1.0 - 2.4 lb Tray
I add this to just about anything and it enhances the flavor every time. Love it!
California Sun Dry, Sun-Dried Tomatoes in Oil with Herbs, Julienne Cut, 8 oz Jar, Gluten Free
I started getting these because for some reason, the rotisserie chicken was never in stock when I wanted it. These are great in chicken sandwiches or in salads
Freshness Guaranteed Rotisserie Shredded Chicken Breasts 16 oz with ...
🎒 Back-to-School Snacks + Breakfast Essentials
These are the quick, kid-approved picks that make school mornings and lunch-packing way less stressful. Think grab-and-go breakfasts, healthy-ish snacks, and staples that keep everyone fueled (without me scrambling last minute).
If our preschooler has his way he would have this at every meal. To be fair it is really good. I always take a spoonful when I’m making it. I can’t resist
Nestle Cerelac Wheat Cereal with Milk Baby Food, 14.1 oz
The teenager wipes these out. White cheddar is really good
Cheez-It White Cheddar Cheese Crackers, Baked Snack Crackers, 21 oz
Toddler approved so we keep buying it
Kellogg's Frosted Mini-Wheats Little Bites Breakfast Cereal, Kids Cereal, Family Breakfast, Family Size, Original, 20.2oz Box (1 Box)
I started getting this to limit the other sugary cereals. This has veggie blends and it tastes really good.
Cheerios Veggie Blends Breakfast Cereal, Apple Strawberry, Family Size, 18 oz