Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
🥣 Overnight Oats Essentials | My Easy Breakfast Routine
20
items I'm not a morning person, so I love anything that makes breakfast easier. Overnight oats have become one of my favorite meal prep habits because I can spend just a few minutes the night before and wake up to a ready-to-eat breakfast. These are the in...
Sections
5
🌾 Step 1: The Base
🍯 Step 2: Natural Sweetness
🍓 Step 3: Toppings
🫙 Step 4: Meal Prep Tools
❤️ My Favorite Add-ins
🌾 Step 1: The Base
A good bowl of overnight oats starts with quality ingredients. I like keeping the base simple so I can change the flavors depending on what I'm in the mood for.
Old-fashioned rolled oats
Chia seeds
Unsweetened almond milk
I prefer rolled oats because they soften overnight while still keeping a nice texture. They stay creamy without becoming mushy, which makes them my go-to choice.
Quaker Old Fashioned Rolled Oats, 2x64oz
I always add a spoonful of chia seeds. They help create a thicker texture, and I like that they make the oats feel a little more filling.
Great Value Organic Chia Seeds, 32 oz
This is my favorite liquid for overnight oats because it keeps the recipe light while still making everything creamy. I also switch to oat milk whenever I want an even richer texture.
Almond Milk in Plant Based Milk
🍯 Step 2: Natural Sweetness
A little sweetness goes a long way. I like using ingredients that also add flavor instead of relying on lots of sugar.
Honey
Pure maple syrup
I drizzle in just enough honey to balance the oats. It's easy to adjust depending on how sweet my fruit is.
Honey in Pantry
When I want a slightly richer flavor, maple syrup is my favorite alternative. It pairs especially well with cinnamon and apples.
Maple Syrup in Syrups
🍓 Step 3: Toppings
This is the fun part! I change the toppings every week so breakfast never gets repetitive.
Fresh Blueberries
Strawberries
Bananas
Almond Butter
Cinnamon
Blueberries are one of my favorite toppings because they're naturally sweet and add a fresh burst of flavor.
Fresh Blueberries, 18 oz. Container
Fresh strawberries make the oats taste bright and refreshing. I usually slice them just before eating so they stay juicy.
Fresh Strawberries, 1 lb Container
Whenever I want a creamier bowl, I add banana slices. They naturally sweeten the oats without much extra effort.
Fresh Banana, Each
A spoonful of almond butter makes breakfast feel much more satisfying. I especially enjoy it with bananas and cinnamon.
Almond Butters in Alternative nut butters
I almost always add cinnamon. It gives the oats a warm, cozy flavor and works with nearly every topping combination I make.
Cinnamon in Baking
🫙 Step 4: Meal Prep Tools
Having the right containers makes overnight oats much easier to prep and store for the week.
Glass Mason Jars
Measuring Cups & Spoons
Reusable Silicone Lids
I like using mason jars because they're easy to stack in the fridge, easy to grab in the morning, and the lids keep everything fresh.
Mason Jars
Keeping measurements consistent helps me get the texture I like every time, especially when I'm prepping several jars at once.
TILUCK Stainless Steel Measuring Cups & Spoons ...
These help keep everything sealed tightly, and I like that they're reusable, which cuts down on waste.
Reusable Silicone Lids Wrap | Shop Stasher Stretch Lids
❤️ My Favorite Add-ins
One of the reasons I stick with overnight oats is that they make busy mornings feel less rushed. Spending five minutes prepping the night before means I have a breakfast waiting for me, and changing the toppings keeps it interesting week after week.
...
I like adding a spoonful of Greek yogurt because it makes my overnight oats extra creamy and gives them a cheesecake-like texture. It also makes breakfast feel a little more satisfying, especially on busy mornings.
Kirkland Signature Organic Greek Yogurt, 48 oz - Costco Wholesale
Just a small splash of vanilla extract makes a big difference. It adds a warm, homemade flavor that pairs well with almost any fruit or topping I use.
Vanilla Extract in Baking
When I know I'll have a busy day, I mix in vanilla protein powder to make my overnight oats more filling. I like that it blends in easily and gives the oats a lightly sweet vanilla flavor.
Optimum Nutrition Gold Standard 100% Whey Protein Powder ...
Ground flaxseed is one of those simple ingredients I like to keep on hand. It mixes in without changing the flavor much and adds a little extra texture to my oats.
Viva Naturals Organic Ground Flaxseed 15oz
I love adding shredded coconut when I want a tropical twist. It gives the oats a subtle coconut flavor and a little bit of chew that makes every bite more interesting.
Anthony's Organic Unsweetened Shredded Coconut 2 lb
Whenever I'm craving something chocolatey without making breakfast feel like dessert, I sprinkle in cacao nibs. I enjoy the slight crunch and rich cocoa flavor they add.
Navitas Organics Cacao Nibs – Unsweetened Dark ...
These are one of my favorite pantry staples because they add a concentrated strawberry flavor and a fun crunch. Sometimes I crush a few pieces on top for an easy finishing touch.
✨ My Favorite Combo: Greek yogurt + vanilla extract + freeze-dried str...
Great Value Freeze Dried Strawberry Fruit Crisps, 1 oz