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Get a Good Nights Sleep 😴💤
18 items
By
Jenn Scaraville
Everyone struggles to sleep sometimes. Here are some tried and true things that work for me and my clients to reset sleep cycle and sleep deeper.
10
1
Sections
4
Supplements 💊
Guided Exercises
Lotions & Topical Products
Teas & Tinctures
Supplements 💊
These gummies specifically work so much better for me than other brands of sleep gummy
Sugar Free Melatonin Gummies - 70ct - up&up
Magnesium glycinate is the best form for relaxation and sleep
Magnesium Glycinate & Reviews
An unflavored powder form of magnesium glycinate
Seeking Health Magnesium Glycinate Powder 200mg
Glycine works by lowering your body temp, making deep sleep easier 💤
Glycine
Lower doses are often better for melatonin!
Pure Encapsulations Melatonin 0.5 mg Sleep
Want to knock out? Try these CBN night caps 🧢
CBN Night Caps
Guided Exercises
Tapping can be an amazing strategy for calming the nervous system prior to sleep
Fix Insomnia in 5 Minutes a Day | EFT Tapping for Better Sleep & Anxiety ...
PMR is a helpful tool to relax and shift into a calm state which is super helpful for getting ready for bed
🧘♀️ Progressive Muscle Relaxation for Anxiety Relief & Sleep
Headspace is the OG for meditation 🧘🏻♀️
Headspace | YouTube
Lotions & Topical Products
This lotion smells so good, but more importantly, it works!!
Good Night Magnesium Lotion for Sleep
lavender is a relaxation favorite 💜
Lavender™ – Vibrant Blue Oils
Spray some magnesium on the bottom of your feet before bed, trust me
Ancient Minerals Pure Zechstein Magnesium Oil Spray
Another natural magnesium lotion 🧴
Sweet Sleep Magnesium Butter
Teas & Tinctures
A tincture containing valerian, catnip, chamomile + more for relaxation
Herb Pharm Relaxing Sleep Herbal Formula 1oz
Pure valerian root!
Valerian Root Drops - Organic Tincture 168mg
If you’re more of a tea person…
Nighty Night Tea
Extra strength sleep power in the form of a tea 🫖
Sleepytime Tea
This sleep tonic tastes lightly of raspberry and is a nice gentle herbal blend for relaxation 💜
Vitanica Sleep Tonic Natural Liquid Aid
