A collection of things that have helped me over the years on my own health journey with chronic SIBO.
Sections
4
Supplements
Healthy Home
Oral Care
Clean Medicine
Supplements
Supplements can be a really helpful piece of the healing journey, but remember they’re just a tool!
If you distill your water or use an RO system, elyte is a great addition to add essential minerals!
E-Lyte Electrolyte Supplement for Hydration
To improve bloating & gently support stomach acid, bitters are a great starting place!
Better Bitters™: Classic Spray
Essential in case of food poisoning or other upset stomach
NOW Foods Activated Charcoal from Coconut Shells
A lot of gut issues stem from low stomach acid! If you’re chronically stressed, you probably have low stomach acid. Please consult with a provider to determine if HCL is a good fit for you, as it’s not meant for those with h pylori infection, gastrit...
Pure Encapsulations Betaine HCl Pepsin Digestive
Motility is SO important for good gut health. I use this product nightly to support my MMC overnight
Integrative Therapeutics Motility Activator GI
I use S Boulardii with almost every one of my clients who goes through a gut protocol. It’s amazing for protecting the gut while on antibiotics, supports the gut immune system, and helps to remove overgrowths and pathogens.
AquaTru is a great reverse osmosis water filter! No brita here ❌
Products | AquaTru Water Purification Systems
Distillation is the best way to purify water - also great for use in a Neti Pot or Navage for clean sinus support. Make sure you remineralize if you use it for drinking water!
Distiller
Easy detox support! Dry brushing supports the lymphatic system. Make sure to brush in small strokes towards the heart.
Dry Brush Set
HEPA air purifier - healthy and clean air is an essential part of our overall health. I have this one and it’s extremely effective at collecting dust and pet hair.
Levoit HEPA Air Purifier: Clear Air Solution
Oral Care
Digestion doesn’t start in the stomach, it starts in the mouth, so it’s important to take care of our oral microbiome too!
Gut health starts in the mouth! Xylitol is especially great for getting rid of H Pylori
Spry Natural Xylitol Fluoride-Free Mouthwash
Gut health starts in the mouth and tongue scraping is a quick and easy upgrade to your morning and evening routine.
MasterMedi Tongue Scraper 2 Pack w/ Case
If you’re looking for a fluoride free option, I love Dr Bronners
Dr Bronner's Natural Toothpaste
Dentalcidin is an amazing oral health product for support the microbiome starting from the mouth 👄
