If you’ve been on a long health journey and/or are neurodivergent, chances are you’re dysregulated. Here are some tools that I like to help with nervous system regulation and coming back to center.
Sections
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Supplements
Tools
Books
Youtube Tutorials
Supplements
Supplements can be super helpful for the nervous system and adrenals, especially minerals and electrolytes.
1-2 adrenal cocktails before 3pm to nourish the adrenals and support energy 🕒
Jigsaw Health Adrenal Cocktail + Vitamin C
My favorite trace mineral drops. Use them once in your morning water and start your day on the right foot!
ReMineralize: Power Your Cells with Macro + Trace Minerals
Magnesium that’s calming, helps deep sleep, and easy on the stomach too.
Magnesium Glycinate
B5 & B6 in particular are helpful for the adrenals.
Stress B-Complex & Reviews
My most recommended mineral cocktail for clients🍸
Minerals & Chill – Help Balance Cortisol & Boost Energy
A blend of adaptogenic herbs that are great for recovering from burn out.
Adreset® for Stress Relief
Tools
A range of different tools that can help regulate the body in different ways.
Pink lenses have been shown to reduce migraines and stress from overstimulation, they can come in handy in places with really intense LED lighting like grocery stores.
Pink Migraine Glasses
This is my favorite essential oil for stress and anxiety. Put it on the back of your neck and the bone behind the ear! I always enjoy just smelling it too
Vibrant Blue Oils Parasympathetic
I love this red light panel because it’s portable, you can travel with it, and it’s flexible.
Thera Tri-Lite
Vibration plates are often advertised as a weight loss product but they’re great for getting back into your body if you’re dysregulated.
The Waver Vibration Platform Machine - Lifepro
Pain seeking without harm <3
Ouchies Fidget Toy
Super satisfying to squish and helps take your mind off things, bringing you back into your body.
