Here are some of my favorite tools and supplements for reducing bloating and gas. I’ve used these personally and recommend them to clients as well! Please note if your bloating is chronic, you have pain and/or uncomfortable distention, please seek a ...
Wearing my castor oil pack overnight always improves my digestion the following day and decreases bloating
QUEEN OF THE THRONES Castor Oil Pack Liver Kit
Peppermint for the win!!
Heathers Tummy Tamers
I really like WonderBelly for a cleaner over the counter med option!
Wonderbelly Bloat + Gas Relief Extra Strength
Super helpful for motility & SIBO treatment
Iberogast Liquid Drops, Herbal Stomach Relief
Ginger is carminative, meaning it has properties that help to reduce gas and bloating!
Traditional Medicinals Organic Ginger Tea
Homeopathic remedy for gas, bloating with diarrhea
Boiron Cinchona Officinalis 30c Gas Relief
Digestive bitters help to stimulate digestive juices before eating, so you digest better!