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Healthy Meals you MUST TRY!
18
items Running out of healthy food ideas to make or need balanced meals? Here's some ideas for each meal! I love these meals so much, it keeps me satisfied and makes me feel good!
Sections
4
Breakfast
Lunch
Dinner
Snacks
Breakfast
Start your day right with the proper nutrients you need!
A quick and ready to go breakfast if you don't have time to cook in the morning! This meal is high in fiber, protein, and healthy fats! Ingredients: Rolled oats, chia seeds, almond milk, Greek yogurt, berries, and nut butter.
Overnight Oats
One of the easiest things to make and so yummy! I also like to add everything bagel seasoning to my avocado and it's so good! The egg is optional.
Avocado Toast
The easiest way to get some vegetables in! Ingredients: Eggs, spinach, mushrooms, tomatoes, onions, and a little feta (or any cheese) *add black pepper for an anti-inflammatory boost*
Veggie Omelette
A great way to get fruit into your diet and it's a great meal! It's high protein, probiotic-rich, and customizable!! Ingredients: Greek yogurt + berries + granola or seeds + drizzle of honey
Greek Yogurt Parfait
Don't know what to add to a smoothie? Here's a little list of things to add.
Different ingredients to use for a smoothie
Lunch
My go-to lunches to eat to stay healthy!
One of my favorite things to make and it's simple! It has fiber and healthy fats! Ingredients: Chickpeas, cherry tomatoes, cucumber, red onion, olives, feta, lemon-olive oil dressing.
Mediterranean Chickpea Salad
This meal contains complex carbs and antioxidants which is really good! Ingredients: Quinoa, roasted sweet potatoes, black beans, avocado, kale, tahini-lemon dressing
Quinoa Power Bowls
Super easy to wrap but I like to add edamame for a little protein! Ingredients: Hummus, avocado, spinach, shredded carrots, cucumber, bell pepper, rolled in a whole-grain tortilla
Whole Grain Veggie Wrap
You don't have to make it sesame ginger, but it's one of my favorite things to cook! Ingredients: Brown rice + mixed veggies + protein (chicken, shrimp, tofu) sautéed with low-sodium soy sauce
Sesame Ginger Chicken Brown Rice Stir Fry
I love a good meal with chicken and veggies! I also like to add avocado to this sometimes and drizzle a little ranch over it. Ingredients: Brown rice, steamed broccoli, carrots, avocado, grilled chicken.
Grilled Chicken Bowl
Dinner
My favorite balanced dinners that make me feel great!
This is such a balanced meal you MUST TRY! You get omega-3s from salmon, fiber from veggies, and a complete protein from quinoa.
Salmon with Quinoa and Roasted Vegetables
A classic meal with balanced macros and my go-to when I don't have an idea of what to eat!
Creamy lemon herb chicken with roasted sweet potatoes and broccoli..
An easy way to get more vegetables in! Any colorful veggies will work and flavor with tamari.
Vegetable Stir Fry with Chicken
My absolute favorite to make because its so simple and SO GOOD! I normally put ground turkey in the pepper add some beans and top with cheese. You can add whatever you like but that is what I do!
Stuffed Bell Peppers
Snacks
My go-to snacks that keep me from indulging is junk food
My favorite snack because it's not only healthy but I'm getting a serving of fruit as well. It keeps me satisfied until my next meal!
Apple with Cinnamon Almond Butter
Love having hard boiled eggs as a snack because of the protein, but it takes a bit to cook them. One of my favorite snacks though!
Hard Boiled Eggs
I normally use carrots and dip them in hummus as a snack that's filling. It's super simple to get and yummy!
Hummus and Vegetable Board
Craving something sweet? Chocolate covered almonds are sweet but also have healthy fats. Also I choose chocolate that 70% or higher dark chocolate.
Chocolate Covered Almonds