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Healthy Lifestyle Swaps You Should Be Making
15
items Feeling good is something we all should prioritize because health is wealth! Here are some healthy lifestyle changes I made to make me feel happier and healthier but also lose weight!
Sections
3
Beverages
Food/Snack
Exercise
Beverages
Healthy sodas that help you stay on track!
Tastes just like soda without all the sugar and bad ingredients. I LOVE these drinks, highly recommend!
Zevia Zero Sugar Soda
Another one of my favorite healthy sodas. It has apple cider vinegar in it and prebiotics which is good for you! These taste exactly like soda and I am obsessed with these sodas.
Poppi Sparkling Prebiotic Soda Beverage
I drink these occasionally when I don't eat enough vegetables since it contains greens that are crucial to your body. I highly recommend if you don't get enough vegetables in your diet!
Suja Organic Uber Greens, 12 Fl Oz Bottle
Food/Snack
Here are some healthy food alternatives that I've started eating to feel more energized and better overall!
THE BEST BREAD EVER! It contains 6g of protein, 4g of fiber, omega-3's, and 22 whole grains in one slice. I will only eat this bread from now on I LOVE IT!
Dave's Killer Bread Whole Grain Organic Bread
Satisfy your sweet tooth with these dark chocolate wafer cookies. Any time I want something sweet and don't want to eat fruit, this is my go-to!
Rip Van Dark Chocolate Wafer Cookies
Absolutely LOVE these! The marshmallow in the middle satisfies my sweet craving but also it has collagen in it which is great for hair, skin, and nails! I will never stop buying these.
Built Bar Puff Protein Bars
My FAVORITE snack when I need something small. These sit light, easy to take anywhere, and SO GOOD!
Drizzilicious Mini Rice Cakes Variety Pack - 32 Pack
Once I started eating this more often, I started to lose fat. Easy to cook and can pair it with anything like make tacos or beef bowls, salads, etc.
93% Lean / 7% Fat Lean Ground Beef, 1 lb Tray, Fresh, All Natural*
Great way to get in your healthy fats and can take anywhere! You can eat it as a snack or put it on a salad. I absolutely LOVE these.
Power Up Premium Trail Mix
Quick and easy snack that tastes good and sits super light! I love these for when I'm on the go and it prevents me from eating fast food!
Skinny Pop Popcorn
Exercise
Innovative ways to stay active when dealing with a busy schedule!
Efficient way to get steps in while working or just to have in general! Whenever the weather is bad and I can't go outside for a walk, I use this to get my steps in without needing to pay for a normal treadmill.
Walking Pad
Get a full body workout in without leaving your home! You can use this while watching TV or a movie. One of my favorite things to use when I'm bored or don't want to go to the gym!
Stair Stepper
Super comfy mat to do yoga on! I love doing ab workouts or pilates on this mat since it's thick and doesn't make my back hurt!
Yoga Mat
This makes my core BURN in a good way! It's super easy to use and easy to store away. Perfect if you don't go to the gym or like to do ab workouts at the gym!
Ab Roller
There are various ways to use this, but it gives a good stretch and amazing workout. It comes with instructions and what workouts to do that targets what area. Super easy to use and I highly recommend this product!
Pilates Bar Kit