Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Herbal Supplements You Should Be Taking
14
items Looking for a more natural supplement to improve your health? Look no further - here is a list of my favorite herbal supplements that provide support for a better, healthier, and happier life!
Sections
4
Anti-inflammatory & Immune Support
Digestion & Gut Health
Stress, Sleep & Mood
Overall Wellness
Anti-inflammatory & Immune Support
Here are some products that reduce inflammation and support the immune system.
A powerful anti-inflammatory and antioxidant that's effective in easing joint stiffness and supporting overall cellular health. People around me have taken this and reported that is has helped with pain, inflammation, or joint issues.
Turmeric Curcumin 1500mg with Black Pepper
Supports digestion, relieves nausea, and reduces inflammation. If you have daily digestive discomfort, then you should try this product!
Nature's Way Ginger Root 550mg, 240 Ct
An anti-inflammatory that can improve cognitive functions, reduce stress, and support the immune system. I love including it in some meals!
Rosemary Leaves
Known for immune support, but may help reduce the duration and incidence of colds and support respiratory health. I normally take these when it's cold and flu season to protect me from getting sick. I personally love these and they work!
Echinacea by Nature's Bounty, 400mg, 100 Caps
An adaptogenic herb with immune-enhancing and antiviral qualities. People I know take this and say they love it!
Nutricost Astragalus 550mg, 240 Veg Caps
Digestion & Gut Health
A natural way to help digestion without messing up your microbiome
Known to ease digestive issues but also relaxes stomach muscles, reduce symptoms of IBS, and more. My friend takes this for their digestive issues and says it provides digestive comfort and doesn't bloat as much!
Majestic Pure Peppermint Oil 4 Fl Oz Dropper
Can help with heartburn, indigestion, ulcers, and general gut lining support. Someone in my family uses this and says it helps with her ulcer!
Natural Factors Chewable DGL 400 mg, 180 Tabs
Stress, Sleep & Mood
Feeling stressed and moody? You should check out these products!
This helps your body manage stress by lowering cortisol levels, promotes deeper, more restful sleep, and enhances mood and mental clarity with consistent use. I have used this for a couple months and feel much more relaxed even during chaotic events.
Nutricost Ashwagandha 600mg, 120 Caps
Valerian root is promoted for insomnia, anxiety, depression, and stress. I used this a couple years ago when I was really struggling with everything and it helped me so much. I highly recommend!!
Nutricost Valerian Root 1000mg, 120 Caps
Taking these creates a positive mood support and relaxation while easing anxiety. I took these a few years ago when I was struggling and they seemed to improve my mood and ease my anxiety. I highly recommend!
Nature's Way St. John's Wort Herb 700mg, 180 Caps
Not only does chamomile help with insomnia, but it also helps with inflammation, muscle spasms, menstrual disorders, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and more! This has so many benefits from it that I highly recommend!
Chamomile Tea 1LB Organic USDA Certified
Overall Wellness
If you want to start your morning without brain fog and better focus then you MUST try it out!
RYZE SUPERFOODS Organic Mushroom Coffee 30ct
If you have a hard time focusing or remembering things then you should definitely try this!
Lions Mane Mushroom Cognition 120 Capsules
Another way to fix concentration and memory issues. Personally I love taking this on long days of class.
Bronson Ginkgo Biloba Extra Strength 120 Caps