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Wellness Supplements That Really Work — My Daily Stack
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items Want to live a healthier life? Check out these products to help! These are my favorite supplements I have ever used and the only ones I have noticed an overall better feeling. These products help me function and feel more alive.
Sections
4
Supplements
Muscle Support and Recovery & Energy
Digestive Supplements & Immunity
Sleep
Supplements
These are supplements that I recommend to help get through day to day life and help function properly.
High-strength fish oil supplement with EPA and DHA for heart, brain, and joint support. Non-GMO and sustainably sourced!
Triple Strength Omega 3 Fish Oil 3600mg EPA DHA
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A calming supplement blend with ashwagandha and magnesium, designed to reduce stress and promote relaxation
Nello Supercalm Raspberry Lemonade Drink Mix
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Are you struggling with high stress levels? This will help reduce cortisol (stress) levels and provide a more restful sleep!
Integrative Therapeutics Cortisol Manager 30 Tabs
Daily collagen for hair and skin. This made my hair feel stronger and didn't let it fall out as much. I mixed it with my water, it's easy and tasteless!
Vital Proteins Collagen Peptides Powder 20oz
Important mainly in winter or if you're indoors a lot. This supplement supports mood, bones, and immune health.
Sports Research Vitamin D3 5000iu + K2 100mcg
Muscle Support and Recovery & Energy
These are for support and to replenish your body!
Micronized creatine supplement designed to support muscle strength, performance, and recovery. Helps me recover faster and train harder!
Nutricost Creatine Monohydrate 500G Powder
This powder aids in muscle recovery and reduces soreness. I highly recommend to people that are more active/workout more.
XTEND Sport BCAA Powder Blue Raspberry Ice
Zero sugar, electrolyte-rich hydration powder designed to replenish key minerals and support energy and endurance without artificial ingredients or carbs!
LMNT Zero Sugar Electrolytes Variety Pack
Easy daily support for energy and immunity!
OLLY Women's Multivitamin Gummy, 90 Ct
My go-to iron supplement! It slowly releases into your body and has a reduced risk of constipation unlike regular iron supplements.
Slow Fe 45mg Iron Supplement, 60 Tablets
Digestive Supplements & Immunity
These help my gut stay clean and healthy while reducing the bloating after meals, but also help with staying healthy all year long.
Probiotics help our digestive system and keeps our gut balanced. Our guts play a major role in more issues then you would think. I highly recommend this product!
Physician's Choice Probiotics 60B CFU 10 Strains
Need help digesting a meal? I take these with the probiotic and I feel less bloated and more comfortable.
Physician's CHOICE Digestive Enzymes 60 CT
These gummies help control appetite and digestion, control blood sugar levels, improve skin, and so much more! I highly recommend these!
Goli Apple Cider Vinegar Gummies - 60 Ct
Not only does this powder help get your greens in, but also aids in digestion, bloating, energy levels, gut health, etc. I LOVE this powder, highly recommend!
Bloom Nutrition Greens & Superfoods Powder
This is my go-to immune support. I load up on this during cold and flu season and it keeps me healthy!
Sandhu's Zinc Quercetin 120 Veg Capsules
This is full of vitamin C which helps build your immune system or attacks a cold. One of my favorite things to drink when I feel a cold coming on.
Emergen-C Immune+ Triple Action Powder, 50 Ct
Great for women’s gut health
Physician's CHOICE Probiotics for Women - PH Balance & Digestive
Sleep
These help me get a good night's sleep as someone who struggles to sleep.
Magnesium is known for reducing anxiety, improving sleep, and helping with muscle recovery. This is my favorite supplement because it helps me feel relaxed and helps me sleep!
Pure Encapsulations Magnesium Glycinate - 90 Capsules
As someone who has tried almost every melatonin product growing up, these were the only ones that had an effect on me. These helped me fall asleep within an hour and waking up not feeling groggy! I highly recommend if you have insomnia or sleeping is...
Natrol Melatonin Gummies 10mg, 90 Count