Everything I always take with me for training and to be ready for any situation. This list has been refined over the years as a volleyball player, and I think you can't do without any of these items. I'm one of those players who likes to have everyth...
Sections
4
Matches
personal care
warm up
hydration and snacks
Matches
essential for playing
I don't go onto the court without these. They're practically part of the uniform; they give me the confidence to dive for every ball without thinking.
GEL-RALLY VOLLEYBALL KNEEPAD | Unisex | Team White - ASICS
My go-to shoes for training and playing. Comfortable and with good stability for moving around the court.
White Court Spec 2 Tennis Shoes - adidas PH
The classic ones as always.
Mens White Socks. Nike.com
Essential for winter training. Keeps the body warm without restricting movement.
Womens Long Sleeve Shirts Tops. Nike.com
A must-have for training and playing. Comfortable, goes with everything, and is always in my bag. I always carry an extra one. You never know when you'll need it for training or a match.
Women's Workout Shorts in Black - Under Armour
personal care
The essentials I pack to feel comfortable before, during, and after playing
You can't be without it, use whichever one you want but a sportswoman would never forget it
Deodorants & Antiperspirants - Dove
More than once they saved me from a scrape or a blister.
BAND-AID® Brand Adhesive Bandages & First Aid Supplies | BAND ...
a classic lip color
Aquaphor® Official Site - Skin Protection and Healing
always disinfected
PURELL Advanced Hand Sanitizer | GOJO US
I always carry several. You never know when you're going to lose one... or when a colleague is going to ask you for one.
Hair Ties - Amazon.com
warm up
Everything I use to activate my body, get into a rhythm, and avoid injuries
Since I started using it, it always travels with me. It's useful both for warming up and for recovering my legs after training. 🏐
Foam Rollers & Balance Trainers - Sports
I use them to warm up my muscles before workouts and matches. They take up little space and make a huge difference. They come in different resistance levels depending on their color; I highly recommend keeping a pair in your bag.
Resistance Bands - Prime Eligible - Amazon.com
Another foam roller option, but manual
Massage Roller - Amazon.com
I use it for plantar fascia mobility; it's very good for both relaxing and activating.
Tennis Balls - Prime Eligible - Amazon.com
hydration and snacks
Super important for any athlete
Any thermos you like will do, as long as it's always filled with water. I personally like these Stanley ones, and they come in tons of colors.
Stanley 1913 Drinkware & Gear | Bottles, Tumblers, Growlers & More
In my opinion, the best one to have in your bag.
Bananas: More Than A Yellow Frou Frou Fruit - Eat the Weeds
Always keep a mix of these on hand; they provide quick energy and take up virtually no space.
