Here is a bunch of the essentials I use every week to try to stay healthy and enjoy my meals. I tend to shop mainly at Trader Joe's with a few items at other grocery stores or Target. I often brig them along on my travels or find a Trader Joe's near ...
These are so tasty and great for a light snack.
Sweet Plantain Chips
I mix the chocolate flavor with water to add some protein to my diet. It is also great on top of vanilla ice cream.
Vega® Performance Protein + Recovery - Premium Protein Powder
This is a staple of my diet.
Creamy Almond Butter No Salt
Adding pink salt to any dish adds so much flavor. I don't use salad dressing any more, I just add pink salt.
Monarch Salt Room
Vegetables are the bulk of my grocery cart. I have switched my diet to have my meals be mainly veggies rather than a small side and I feel so much better on a regular basis.
Vegetables A-Z
I love the dark chocolate and sea salt but more often carry the salted caramel and nuts when its super hot outside.
KIND Snacks
My favorite is the passionfruit flavor but I have liked other flavors as well. I try to do one scoop each day to stay better hydrated.
All flavors
This is another staple of my day. I drink one or two large yeti mugs each day.
Trader Joes Green Tea, 48 Bags, Hot/Cold
This tea takes a little time to get used to the taste, but trust me, try it, it is so good.
Organic Ginger Turmeric Herbal Tea
For me, the darker the chocolate the better. This is one of my go to bars but I will buy any chocolate that is at least 70% cocoa.
90% Cocoa Dark Chocolate EXCELLENCE Bar (3.5 oz)
By using parmesan, I can get big taste without adding a bunch of dairy and calories.
Shaved Parmesan, Romano & Asiago Cheeses
Another option for big flavor with adding a small amount of cheese.
Shredded Unexpected Cheddar Cheese
These are a great texture and have a ton of flavor. Great to keep in the freezer for when you need a quick meal.
Korean Beefless Bulgogi
This is a great tea for the afternoon. It is caffeine free and has an interesting flavor.
Organic Mango Pineapple Ginger Caffeine Free Tea
I generally didn't like dried fruit until I tried this trail mix with pineapple chunks. I am now addicted to this trail mix.
