Take a bit of time to relax and care for yourself before you go to bed. (Disclaimer: As an affiliate, I may earn a small commission at no extra cost to you when you purchase through my links.)
Sections
4
Sleeping
Bathing
Good smells
Self Care
Sleeping
Sleep like a baby
Everyone struggles from time to time to sleep but if it is ongoing, it could be harmful to your health. Here are the most common reasons to look out for.
Tips for Better Sleep
Keep the light out with a soft mask for your eyes
Sleep Mask
For many people the extra weight helps them relax and sleep better.
Weighted Blanket
If you want to sleep like a baby, you need comfortable sleepwear.
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Bathing
Make the most out of bath time
After a long day or a hard workout soaking in a bath of Epsom salts is an ideal way to relax.
Epsom Salts
Make the best of relaxing bath time. Just don't fall asleep with this comfortable bath pillow.
Bath Pillows
Good smells
Let your surroundings fill with relaxing smells
I love burning incense while having a relaxing bath or as part of my meditation ritual. It adds a feeling of sacredness.
Incense
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If you would like to use essential oils, a diffuser is a great way to inhale and absorbs the benefits.
