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Pantry Essentials -- Healthy Home starter pack
15
items If you're trying to upgrade your panty with some healthier staples, this is where I would start!
Normal table salt is stripped of essential minerals – Celtic Sea salt maintains that mineral content making it a much healthier choice.
Celtic Sea Salt
Perfect for baking or sprinkling on some apples, Ceylon Cinnamon has a lower coumarin content than regular cinnamon (which can be harmful to the liver in large amounts) and is great for blood sugar balance.
Organic Ceylon Cinnamon
Chia seeds are an easy and relatively tasteless way to add fiber, healthy fats and some protein to a meal. You can use it in granola, chia pudding or sprinkle on top of salads.
Organic Chia Seeds
A great dairy substitute in baking or dishes, coconut milk is also great for making chia seed pudding or using in smoothies to make them thick and creamy.
Organic Coconut Milk
Great for smoothies, making desserts or easy high fiber snacks.
Dates Organic Medjool Whole
I am not gluten free but prefer almond flour for backing things like blondies or pancakes; it just seems like it makes things come out fluffier.
Almond Flour
A staple for making your own dressings; you can easily pair some ACV with olive oil and seasonings to make a light and healthy dressing.
Organic Apple Cider Vinegar
Most people do not know that coffee is one of the crops that use the most amount of pesticides; organic coffee is a meaningful switch.
Simple Truth Organic 100% Colombian Medium Roast Coffee
Cacao is raw, unprocessed, and unsweetened cacao powder. It has a higher antioxidant content than cocoa and some magnesium and iron.
Organic Raw Cacao Powder
Most of the maple syrups in grocery stores are filled with sugar as well as filler and contain very little actual maple syrup.
Organic Maple Syrup Grade A Dark Color
My child can not tell the difference between “normal” pasta and chickpea when you put sauce on it. The chickpea pasta has a pretty good protein content as well as fiber. They also make lentil pasta, brown rice pasta, quinoa pasta… all have more nutri...
Chickapea Organic Shells Pasta
Everything that I have tried by Simple Mills has been amazing, but these are my favorite crackers with amazing and simple ingredients.
Simple Mills Organic Seed Flour Crackers
I use coconut oil for cooking, baking as well as a moisturizer for hair and skin. Just make sure you separate the oil used for cooking and the oil you will be sticking your fingers in.
Organic Virgin Coconut Oil
Making your own popcorn is super easy and a lot healthier. You don't need any sort of equipment, just a pot with a lid and some oil; I love using coconut oil and some celtic sea salt sprinkled on when done.
Organic Popcorn Kernels
Flax seed is another easy and relatively tasteless way to add some fiber and healthy fat to your food. It can be used in a smoothie or you can use a mixture of flax and water as an egg replacement in baked goods.
Organic Ground Flax Seed
