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My Daily Stack: Probiotics, Collagen, HA & Electrolytes
6
items Supplements and electrolytes that I use on the daily for hair growth, joint health, anti-aging and gut health. Use at your own discretion. Please discuss with your providers.
Sections
2
Supplements
Electrolytes
Supplements
Here is what I take for my
specific concerns- regularity, gut health, aging and hair health. Use at your own discretion. Please discuss with your providers.
I take two a day. I can’t stand collagen powder. This works better for me. I take collagen for joint health. It also had biotin which I enjoy for nail and hair health.
NeoCell Collagen Peptides Pills 180 Tabs
I take one daily. I saw a study years ago showing that women who not only used hyaluronic acid in their skincare but also ingested it, had less signs of aging. Here’s a vitamin to do exactly that.
NeoCell Collagen Peptides Capsules 90ct + HA
I take this for gut health. Probiotics are great for balancing bacteria in the gut. I love how tiny these are too.
Nature's Way Probiotic Pearls Max 5B CFU 30ct
Electrolytes
I use electrolyte packets a lot. Waterboy is my favorite for flavor without sugar and the amount of electrolytes in each packet. Take at your own discretion.
I use these after exercise. I like that there is more electrolytes compared to LIQUID IV which I’ve used in the past. There also isn’t sugar. My favorite flavor.
Waterboy Workout Hydration Electrolytes 15ct
I use these after exercise. I like that they have more electrolytes than competing brands and do not have sugar. My second favorite.
Waterboy Workout Hydration Electrolytes 15ct
I use these after exercise. They are lower in sugar than competing brands with more electrolytes. This competes for second best with strawberry lemonade depending on the day.
Waterboy Workout Hydration Blue Raspberry 15ct