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Fitness
21
items 
You can choose 2 memberships between $10 and 25 dollars. One membership is basically just the gym. The $25 membership has the gym, tanning and use of other facilities. This a coed gym. There’s no classes but you can have a personal trainer. I love Pl...
Planet Fitness
Recently started drinking these electrolytes drink. They are a little pricey but comes in a variety of flavors. Some flavors are sweet so I mix with half water to cut down the sweetness. This is my drink during working out.
categories.zero-sugar
I have used these shakes for over 20 years. When I’m in the zone of getting fit, I substitute breakfast and lunch with a shake made with plant based milk and a scoop of the chocolate flavor. Fills me up and tastes great. You can buy the powder or can...
Shakes – Shop SlimFast
I hate drinking water so this is the perfect water bottle for me to remember to drink water throughout the day. Available on Amazon. Variety of colors. $20
Water Bottle With Time Marker
I throw my gym bag in my car on the busy days complete with my workout shoes. Lightweight. Easy to clean. Avaialable on Amazon and variety of colors. Large enough middle bag for workout clothes and towel.
Gym Bag With Shoe Compartment
I don’t spend a lot on workout clothes so I buy them at Walmart. Fun colors, breathable and stretchable material. T-shirts and tank tops- shorts and leggings. All under $20z
Womens Activewear - Walmart.com
The BEST place to buy weights and bands is Five Below. The weights come in different weights from 1 pound to 10 pound weights- under $10. There so many different resistance bands to choose from too and at home workout bundles for under $10
Strength Training Equipment
Again, FIVE BELOW has the Best variety of Pilates and Yoga equipment. Variety of equipment, and colors. All under $10
Yoga & Pilates Equipment
Keep track of your workout with a Fitbit. Tracks calories burned, workout time, steps taken, sleep schedule. You can even receive text messages when connected while working out. Variety of colors. Pricey but worth it!
Fitbit
Did you know that a small glass of apple cider vinegar a day aids in weight loss? Drink a small glass in the morning and afternoon- this curbs the appetitive and helps burn calories. Inexpensive way to lose weight
Organic Apple Cider Vinegar
I love Skechers. I have several pairs due to the arch support and when walking the tread mill, doing the stairs or general workout- I need comfort and support. So many different styles and colors- $39-$75. Available online, Skechers stores and Kohls
Women's Cross Training Shoes
This is a great fitness breakfast. Yogurt, fruits and grains. You choose. I use flavored yogurt as a base then top with my favorite fruits ( blueberries, bananas and strawberries) and chopped nuts. All the items at any grocery store! Inexpensive brea...
How to Make Your Own Acai Bowl
Kale is soooo good. I eat kale whenever I don’t want a starch. I sautee in a pan with olive oil and seasoning. I like it a little crunchy. You can also use Kale as a salad instead of lettuce. Buy it fresh or in a bag. I usually put my kale in a ziplo...
Kale;
Discovered these yougurt drinks on vacation and they are so delicious! Easy breakfast on the go! Variety of flavors. Little pricey but worth it!
Yogurt Drinks in Yogurt(157)
Pilates uses movement and breathing. Unlike yoga, Pilates stretches muscles and you feel it. You can easily do Pilates at home and this board helps you keep the posture and composure while doing the exercises! Include are bands and mats to adjust to ...
Pilates Board
When water isn’t your favorite, grabbing a flavor water helps! This is my favorite flavored water- variety of flavors. I always buy the variety pack. Available at grocery stores, Target and Walmart.
Sparkling Ice: Flavorful Sparkling Water
Highly recommend: find a Zumba class and do it! High energetic, dance moves and aerobic moves. From the 1st class you will be hooked. Mostly free at gyms. Try this- one of the best workouts you will ever do
Zumba Class
Alani is a great alternative to soda. Sooo may different flavors- I don’t have a fave one yet because too many to try! You can buy individual cans or by the case! If you haven’t had one yet, try one!
Alani Nu
Vitamins are important in maintaining your health. The Olly brand at Target are my fave. Only because they are gummies and it’s not another pill to swallow. Several different varieties depending on your health needs. under $20
Women's Vitamins | Multivitamins & High-Potency Gummies - Top Brands
For the very best in nutrition and wellness, check out your local GNC stores for shakes, protein powders, vitamins and more
GNC
An added necessity to get in the zone! Listening to my music keeps me focused and able to do a workout without distractions of announcements and music I don’t like
Beats