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GLP-1 Essentials!
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items I've lost 110 pounds with the help of GLP-1s! I've used both semaglutide and tirzepatide on my journey.
These are the essentials that have helped me nourish my body, protect my muscles, support skin elasticity, and prevent hair loss. From high-prote...
Sections
4
High Protein Foods
Fitness!
Skin and Hair Health
Other Supplements
High Protein Foods
11 grams of protein and 4 grams of fiber! I love every flavor (except wasabi - too spicy for me personally). Very filling and nutritious. I eat one or two of these a day!
The Only Bean
High protein ✅️ High fiber ✅️ Low net carbs ✅️ I expected this to taste like some kind of diet pasta but was pleasantly surprised that it tastes exactly like whatever sauce you use with the real texture of pasta! My boyfriend described this effect as...
Organic Black Bean Fettuccine Pasta
These protein shakes have a permanent place in my lunch box for work. I love that it doesn't have a bunch of added junk, "Only What You Need!"
Plant Based Protein Shakes
While the premade drinks are my go-to when I'm traveling or packing a quick lunch for work, the 30 grams of protein in this (actually delicious) powder is THE BEST in smoothies. I love that it also has super greens mixed in, so I don't have to worry ...
OWYN Elite 30 Gram Chocolate Plant Protein Powder
OMG! Reese's protein powder mixed with some plain Greek yogurt and a banana in my smoothie = milkshake! It's stuff like this that makes me feel like I'm not missing out on the yummy foods.
C4 Whey Protein Powder
I LOVE THIS BRAND! As someone who tracks both calories and macros, this is my favorite kind of easy meal. 31 grams of protein and only 240 calories. Plus low net carbs. Yes, yes, yes!
Real Good Chicken Enchiladas
Hands down the best bang for your buck when every calorie counts and you still need the punch of protein. This is the base of my daily smoothie but I also enjoy it with berries and chia seeds!
Oikos Triple Zero 17g Protein, 0g Added Sugar, Fat Free Vanilla Greek Yogurt Tub, 32 oz
Fitness!
Rebounding is SO FUN but it's also great for digestion, lymphatic drainage, bone density (hello GLP-1s), and muscle recovery after lifting. 5-10 minutes every morning kick starts your lymphatic system. I also like to use it in place of my digestion w...
Costway 38'' Mini Folding Trampoline Portable Recreational Fitness Rebounder
It took me nearly 100 pounds of weight loss to realize I need to be prioritizing muscle retention and strength training! So many people lose more than just fat on GLP-1s. Now I make sure I get all my protein and all my strength training. As a beginne...
All in Motion Kettlebell
This 8 pound weighted vest is my lazy girl hack for turning ordinary activities into exercise. I wear it while I'm walking my dog, but also wear it while I'm doing chores around the house! The extra weight builds bone density, helps my posture, burns...
Women's Weighted Vest
Skin and Hair Health
Rapid weight loss, especially on GLP-1s, can come with some unwanted side effects like loose skin and hair shedding. This section includes the products I use to help combat both. These products have helped me support skin elasticity and keep my hair ...
I did HOURS of research on the best collagen peptides and this one kept coming out on top. Ancient Nutrition has clean ingredients, multiple collagen types, and 20g of protein per scoop, which is perfect for supporting skin, hair, and muscle while on...
Ancient Nutrition Multi Collagen Protein
This one was recommended by my dermatologist! Helps protect your skin against free radicals which keeps your skin healthy and young. No Ozempic face for me!
Heliocare Advanced
After I lost the first 100 pounds, I lost a ton of hair too. I wish I had known earlier to 1) make sure I was eating enough protein and 2) take a hair growth supplement that contains Lustriva. The ones shown are gummies, but they also make pills if y...
Hair Growth Accelerator Soft Chews
I usually get the bougie shampoo and conditioner, but the TikTok girlies (Nina Pool, anyone?) swore by the tea trea Head and Shoulders for hair growth, and I'm loving it! I let it sit on my scalp while I brush my teeth (in the shower, don't judge) th...
Tea Tree Oil Anti-Dandruff Shampoo for Daily Use, Paraben Free
Combat Ozempic face! This makes me feel brighter and more moisturized. I use this in the morning and a prescription retinol (tretinoin) at night
Vitamin C Super Serum Plus
Everything from this brand makes me feel fresher and younger! In my 30s I'm very self conscious about wrinkles and loose skin. This makes my face feel instantly younger and cleaner.
Niacinamide (B3) Facial Serum
Other Supplements
Especially on the days I have no appetite, this ensures I get plenty of nourishment from vegetables and sprouts!
Green Superfood Powder
I think this one is self explanatory! I keep this thang ON ME.
Kaopectate Multi-Symptom Anti-Diarrheal
One of the first things my doctor told me when I was prescribed a GLP-1 was to prioritize hydration during weight loss. Unlike Liquid IV and other flavored powder electrolyte packs, Buoy is completely free from calories, sugar, artificial ingredients...
Buoy
It's so, so important to drink a TON of water on your GLP-1 journey! I pop one of these every morning to help keep me hydrated in addition to my water consumption. Better than the water additives in my opinion because you can skip the sugar and calor...
Electrolyte Supplement Pills High Absorption
Okay I'm not trying to bulk up, but I discovered recently that creatine has a TON of benefits, especially for women. I've also researched and discovered it can help enhance the benefits of Intermittent Fasting. In addition to muscle strength and mass...
Optimum Nutrition Micronized Creatine Powder
I was super excited to find this brand new GLP-1 Companion Pack from Nature Made! It includes 30 servings of 4 important daily vitamins: a multivitamin, B12, Calcium & D3, and Magnesium! Everything your body needs to support metabolism, mood, mus...
GLP-1 Companion Health Pack Daily Packets