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At-Home Wellness Essentials I Can’t Live Without
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items My secret to staying grounded (and semi-sane) when life gets hectic? Turning my home into a mini wellness retreat. These are my ride-or-die self-care essentials — things that help me de-stress, recharge, and feel put-together even on messy days. From...
Sections
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Protecting My Peace
Goodnight
Protecting My Peace
Wellness and putting myself first are the keys to protecting my peace. These are some of my favorite items to keep my self care game on point!
It's like a big hug! Perfect weight to help relax without feeling uncomfortable. Helps support deep sleep and reduces anxiety (who doesn't need that!)
Weighted Blanket
Because you need to move your body but sometimes cardio just isn't in the cards. Encourages gentle movements and stretching at home. Perfect for all levels
Beyond Yoga: Workout Clothes, Yoga Outfits & Activewear Apparel for Women
To support mental wellness and mindfulness; helpful for you and your team (especially given your social-anxiety, if you're like me).
Headspace: Mental Health App for Meditation & Sleep
Such a great relief for screen fatigue. After a long day of work these are a life saver.
CVS
Plants brighten my space and my mood. It’s like having a piece of your gardens peaceful energy right on my desk.
Mini Terrarium Kit
Sleep like a baby, focus like a boss. A white noise speaker drowns out barking dogs, neighbor chaos, and those random 2 AM thoughts about tomorrow’s to-do list.
White Noise Speakers
I need a calming environment to help relieve stress and unwind after a long day. This diffuser is inexpensive yet performs just like an expensive one.
Ultimate Aromatherapy Diffuser & Top 10 Oils Set
Goodnight
Literally without a goodnight sleep I’m unbearable. These items ensure I wake up well rested, refreshed and ready to start my day. No waking up on the wrong side of the bed here.
This has become my go-to reset tool. I use it for quick meditations in the morning and their “sleep stories” when I can’t turn my mind off at night. It’s amazing how just ten minutes can shift your entire mood.
Calm - Subscription Plans
I didn’t realize how much background noise affected my sleep until I started using this. Now the soft hum or gentle rain sounds help me unwind instantly. It’s like giving my brain permission to rest.
Best Sleep Sound Machines
What I love most: the cooling cover and gel-infused Breeze technology keep me from overheating — I wake up feeling rested, not restless.
TEMPUR-Breeze® Pillow Collection
This ring helped me see why I was waking at 3 a.m. and gave me concrete shifts to try.
Shop Oura Ring 4: Silver
Instead of waking up feeling restless or tense, I drift into sleep under this chunky-knit hug and actually wake up rested. The organic cotton feels soft and breathable (no overheating, thank god!)
Bearaby Organic Cotton Weighted Blanket