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My Tried & Loved Daily Wellness Essentials
15
items The wellness staples I actually use, love, and keep coming back to from daily supplements to simple products that make my routine feel easier and more intentional.
Sections
4
Supplements & Vitamins
Body Care Essentials
Feminine Hygiene & Period Health
Lymphatic Drainage
Supplements & Vitamins
Wellness starts from within.
The collagen that's worth the hype! Helps with hair, skin, joints, gut, and nail health and also gives you a boost of protein.
Ancient Nutrition Multi Collagen Protein Powder
This is one of the few vitamins I've stayed consistent with because it makes getting my daily nutrients feel simple and keeps my energy high!
Ritual Women's 18+ Multivitamin - 60 Caps
The best antioxidant support hands down! This product helped clear my skin and helps with body odor internally.
Organic Chlorophyll Combo 16 oz Liquid
Body Care Essentials
Everyday hygiene essentials that help me feel fresh.
Serene Clean is my absolute favorite scent! This deodorant is a staple in my routine because after consistent use it lightened my armpits. Sooo soo great for sweaty days and workouts.
Kosas Chemistry AHA Serum Deodorant Roll-On
My secret weapon against underarm odor. Mix it in a spray bottle with distilled water and stay consistent with use. Odor where?! Also helps with body aches and relaxation.
Ancient Minerals Magnesium Bath Flakes Ultra MSM
Hands down the best all over body wash I have used anytime of the year. This kills stubborn body odor after a hot day, a hot workout, or just when you need a good cleanse!
Naturium The Energizer Cooling Body Wash
My all time favorite antibacterial full body wash, this will have you super clean and whistling as well!
Dr. Bronner's Peppermint Castile Soap 8oz
When I say you will be smooth and soft whenever you put this on!! This is my favorite, I would choose this over lotion every single time. The smell is also good for layering.
Vaseline Intensive Care Cocoa Radiant Gel
Feminine Hygiene & Period Health
My feminine care essentials for feeling fresh, comfortable, and confident anytime of day.
My absolute favorite cotton pads for that time of the month. They have herbal and non-herbal options with essential oils to help with cramps!
The Honey Pot Cotton Comfort Super Pads
This unscented soap will have you clean and fresh during anytime of the day, even on your period! You can also use this as a full body soap as well.
Dr. Bronner's Baby Unscented Pure-Castile Soap
When I am out of pads or simply know that I will be staying home, I pull out my old faithful pair of period panties. I am still shocked that THEY DO NOT LEAK and are full coverage. For my free bleeders, these are the best!
The Period Company High Waist Absorbent Period Underwear
This tea alone helps a bunch with cramps! If you start drinking it a few days before, you might forget you're on your period LOL.
Earth Mama Organic Raspberry Leaf Tea - 48 Teabags
After you shower and fully dry off, take this toner on a cotton pad and swipe your areas that get sweaty. This will minimize odor by killing bacteria.
Dickinson's Witch Hazel Toner with Rosewater
Lymphatic Drainage
The lymphatic drainage tools I love incorporating into my self care routine.
This helps so much with body inflammation and lymphatic drainage. The rolling pin tool is my favorite because it gets my blood circulating not needing a lot of pressure.
Xokocli 7-in-1 Wood Therapy Massage Tools
Lymphatic drainage and a workout all in one! This helps directly with my sciatica pain, but I also use it to get blood flow throughout my body and to reduce puffiness in my face especially.
AXV Vibration Plate Fitness Platform Exercise ...