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Essential Supplements for Health and Fitness Enthusiasts
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items This is my list of the top supplements you need as a health conscious person, whether you’re trying to optimize performance in the gym, or feel your best throughout the day, this list has you covered.
Sections
3
Gym Stack
Health Stack
My Favorite Protein Snacks
Gym Stack
This is my personal stack of supplements I take during, before, and after the gym to optimize my performance.
Liquid Glycerol, a supplement designed to hydrate and volumize your muscles to help with cell hydration, i creased endurance, and give you an unbelievable pump.
Huge Supplements Liquid Glycerol Muscle Enhancer
Electrolytes: I personally take liquid IV almost every day at the gym, and throughout my day to day life, it contains plenty of helpful electrolytes that will keep you hydrated throughout the day and throughout your workout.
Liquid I.V.
Protein Powder: I consider this an essential supplement to take post gym, if you’re not getting enough protein in you’re leaving gains on the table, take 1-2 scoops post workout mixed with your drink of choice for the best results.
Protein Powders
Creatine: This is a staple for my gym stack, creatine provides extra energy to your muscles allowing you to do extra reps and workout a lot longer, it also helps build muscle due to this. If you want to look and feel stronger creatine monohydrate is ...
Creatine Supplements
Precision Aminos from GNC offer a laundry list of benefits, but the main benefits I’ve noticed are enhanced muscle recovery and power
BEYOND RAW® Precision Amino - Next Generation Recovery & Power
Intra workout is amazing, it contains BCAAs and EAAs both of which help recovery, and it also has hydration properties which keep you feeling fresh during your workout and throughout the day.
GHOST® - Intra EAA BCAA Hydration - Blue Raspberry (20 Servings)
Raw Nutrition Non-Stim pump is an essential for late night workouts, get all the benefits of traditional preworkout but without the caffeine, allowing you to workout later in the day and still get sleep at night!
Non Stim Pre Workout
Noxygen - helps amplify bloodflow and nitric oxide, giving you amazing blood flow and pumps throughout your gym sessions.
NOXygen Powder
Clear HMB - an advanced muscle recovery formula, helps build muscle, increase strength, and enhance your recovery after gym sessions.
Clear Muscle® - Advanced Muscle Builder & Recovery Formula
D Aspartic Acid an amino acid used to enhance performance in and out of the gym, helps with muscle growth and strength
D-aspartic Acid
Vega plant protein- a clean alternative to whey protein, easier on the stomach, great choice for lifters who want the benefits of protein powder without the stomach issues
All Products - Vega's Clean Plant-Based Powders & Supplements for Every ...
Pre Workout - One of the most essential supplements designed to give you a boost during your gym sessions, with a blend of caffeine for energy, and additional ingredients designed for blood-flow and endurance, you cannot go wrong with taking pre work...
Pre Workout Supplements
Health Stack
Optimizing your health is just as important as optimizing your performance in the gym, from multivitamins to fish oil this list will have everything you need to lead a healthy lifestyle
Multivitamins: help cover essential vitamins and nutrients you miss through day to day life
Shop Our Selection of Multivitamins - Great For Everyone
Fish oil: great for heart and brain health, with the added benefit of joint support
Omega 3 Fish Oil Supplements
Collagen: great for hair, skin, nail, and joint support
Shop & Save on Collagen Powder
Melatonin: an essential for getting better sleep, when you sleep better you recover and perform better
Melatonin For Better Sleep
Triflex - an essential joint support supplement I highly recommend with benefits such as improving joint comfort, joint stiffness, and enhanced mobility and flexibility
TriFlex™ Joint Support Original
Ashwagandha is an essential for a healthy low stress life, ashwagandha helps with overall well being which is a no brainer for anyone wanting to feel better during day to day life
GNC Herbal Plus® - Ashwagandha 600mg - 60 Capsules (30 Servings)
Super beets are an essential blood pressure supplement helps support heart health and circulation
HumanN SuperBeets® Heart Chews - Pomegranate Berry
Amazing grass - a great way to get your greens in, especially if your diet is lacking in them, tons of gut, immune, and health benefits, just add to water or a shake and you’re golden.
Amazing Grass
Focus factor - a great supplement for brain health, many people take supplements for muscle growth and recovery but neglect their brain, this should be an essential for anyone wanting to improve cognitive health.
Focus Factor Brain Supplement Multivitamin
Sea Moss - loaded with essential vitamins and mineral your body needs for day to day life, a great addition to a healthy diet and lifestyle
Sea Moss: Health Benefits and Side Effects
My Favorite Protein Snacks
An in depth list of the best tasting protein snacks I personally vouch for.
Barebells, my all time favorite protein bar, tastes more like a treat than a protein snack, you really can’t go wrong with any Barebells flavor
Shop & Save On Barebells Products
Quest Chips are an amazing addition to your pantry when looking for a high protein, savory snack, they taste great and you can’t even tell they’re loaded with protein, a win-win situation.
Quest® Tortilla Style Protein Chips - Nacho Cheese
RYSE Protein Water - an amazing alternative to protein shakes, a refreshing drink that’s like juice, but there’s protein in it! Key lime is my personal favorite.
RYSE - Clear Protein Drink
Protein pastries by legendary foods are amazing, they’re basically poptarts but loaded with protein, they best way to eat this is if you microwave them for a few seconds, 10/10 in my opinion.
Legendary Foods Protein Pastries
Kodiak Cakes - one of my favorite ways to get a quick, great tasting, and high protein breakfast in
Kodiak Power Cakes
Power Crunch Bars - think of KitKats but loaded with protein, an easy, high protein snack for any time of day.
Original Wafer Protein Bars
Isopure Protein Infused water is a clean and refreshing way to get your protein in, especially when you’re bored of traditional protein shakes!
Drinks | Isopure US
Huel - a great tasting protein shake with tons of essential vitamins, minerals, and a great source of protein, my personal fav is strawberry banana.
Huel