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Putting the Gains Innn!!
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Here are ALL of my weight gain favorites that I love, from food, cute workout clothes to YouTube videos. As someone on a weight gain journey, these have helped me on my journey.
Sections
4
 
Food & Drinks
 
Clothing
 
Equipment
 
YouTube Videos

Food & Drinks

the hardest thing is upping the protein and eating, but here are some lazy ways I up it without noticing

 
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DRINKING WATER IS YOUR BEST FRIEND!! I always keep this 40 oz at my side
Simple Modern 40oz Trek Tumbler w/ Handle & Straw Lid
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This is one of the top favorite protein drinks that I love.
BOOST Plus Nutritional Drink, Very Vanilla, 8oz x24
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I love drinking this one and it is slightly thicker, but throw it in a smoothie to really up the calories.
Boost High Calorie Vanilla Drink 22g Protein 24 Pack
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Thisis one of the best nut free protein bars I like snacking on between meals
88 Acres Cinnamon Maple Granola Bars 12 Pack
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Hands down one of my fav powders that I love using in everything I can.
Optimum Nutrition Gold Standard Whey Vanilla 2lb
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For my nut-free peeps or anyone who may be allergic to tree nuts, this is the best alternative
88 Acres Organic Sunflower Butter Vanilla Cinnamon 2 Pack
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I love this flavor out of all of the flavors
IZZE Sparkling Apple Juice, No Sugar, 24 Cans
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If I'm in need of something sweet for a smoothie, I buy this flavor. Tastes just like the perfect amount of sweetness
Premier Protein Shake 30g Protein Cinnamon Roll 12-Pack
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This flavor along with Peaches & Cream will always stay stocked in my fridge. This has replaced my soda.
OLIPOP Prebiotic Soda Crisp Apple 12oz 12-Cans
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Anything Kodiak just BUY it!
Kodiak Protein-Packed Power Waffles Chocolate Chip Frozen Waffles - 8ct
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If I'm in a hurry and wasn't able to make my homemade oatmeal, I pop this in the microwave
Kodiak Protein-Packed Cinnamon Roll Muffin Power Cup - 2.36oz
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This is a breakfast staple for me
Jimmy Dean Sausage Egg & Cheese Croissant Breakfast Sandwich, 36 oz, 8 Count (Frozen)
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I'm on my 3rd bottle and ya'll these DO work, but make sure you work out and also eat in addition.
BEARVANA Peach Support Gummies for Women
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Clothing

these are some cute pieces that are great motivators to get me up and in the gym

 
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This is a workout basic I love wearing
baleaf Women's High Waist Biker Shorts with Pockets
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I have this top in 3 different colors
Redqenting Longline Sports Bra Women Padded
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I feel like a 70's disco queen when I work out in these
Sunzel Flare Leggings, High-Waisted Yoga Pants
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The perfect shorts & for my aerial sessions
ALWAYS Women Workout Yoga Shorts - Soft Stretch
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I love the details of this shirt
Bontierie Women Crew Neck Crop Tops Yoga Shirt
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I love the strap detail, especially  for arm day
Sports Bras Women Criss-Cross Padded Crop
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This is one of my top pieces I love wearing
FireSwan Women's Tennis Skirt with Pockets
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I'm not a fan of my feet touching the floor and plus they give you the ballerina look
Ideal Swan 3 Pairs Toeless Yoga Pilates Socks
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These are the cutest grip socks I like wearing
Geyoga 6 Pairs Women's Non-slip Pilates Socks
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Equipment

this is for those who are shy & find comfort in working out at home

 
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I prefer having my own dumbbells and when I progressively overload I can adjust
Adjustable Dumbbells
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I use it in every workout
Resistance Bands - Strength Training Gear
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YouTube Videos

I workout to these everyday and switch between arm day and lower body. These ladies will WORK YOU OUT

 
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I love Madi's videos and there are SO many I love
10 MIN RESISTANCE BAND BOOTY WORKOUT
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nothing like getting abs together
2 in 1 ABS & BOOTY Home Workout (with booty band)
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Oh, PAM will get you right and TIRED till the next day
10 MIN BOOTY PUMP - set your butt on fire & make it grow I Pamela Reif
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this is my top glute activation to warm up
Why your Glutes Aren't Growing | 7 Minute Activations
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warm up for glutes
Real Time Glute Activation & Stretching Routine | Grow Your Glutes Faster
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one of my fav workouts and less than 15 min
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
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I use this as arm day
10 MIN GROW YOUR BOOBIES WORKOUT | Chest Routine to Lift your Breasts, With Weights | Daniela Suarez
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one of my fav arm workouts
TONED ARMS & BACK WORKOUT | 35 DAY CHALLENGE | 9 MINS | With or Without Weights | Daniela Suarez
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this one you WILL defintely feel the burn
10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif
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as someone who works a mostly sedentary life, this is a perfect mobility workout  opener I start with
5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY
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I can feel the difference of my hips if I don't do thi video
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
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I watch this one during period week, especially if I'm not in the mood to workout
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility
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Madi has videos for everyone in whatever mood in you're in
POST WORKOUT STRETCH - for injury prevention & flexibility
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I always end my workouts with Jo's cooldown
5 MIN COOL DOWN STRETCHES AFTER WORKOUT | RELAX AND RECOVER growwithjo
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