Face Yoga and Gua Sha: Who needs botox?!

iota on Instagram: "7 health hacks we’re bringing with us into 2025 (10 minutes and a rubber band is all you need). Save this for the next time you’re feeling puffy or need help falling asleep and want to spend $0. Plus, 5 bonus tips here: 🍏Sniff a green apple if you have a migraine or feel claustrophobic. 🥕Eat carrots and orange peppers to look more attractive. 🍋Clean your toothbrush in lemon and lime juice 1x week. 👀Look up and down slowly and gently 1-2 times a week, 3 reps at a time, to stretch screen-tired eyes. 💧Drink warm water for better digestion and less fluid retention. #iotabody #healthhack #healthhacks #biohacking #wellnessjourney #tiptuesday #healthylifestyle #newyearnewme #newyearnewme #newyearnewgoals"

Ale Dalili on Instagram: "😱🔥HOW TO LOOK 20 IF YOU ARE 40 y.o Do this 3 techniques everyday: 1️⃣ eyes +face lifting 2️⃣ clear angle of youth, removing sagging jowls, getting perfect face oval 3️⃣ technique from nasolabial folds Repost @dr_ales_osteopath (thank you) #FaceLifting#AntiAging#LookYounger#SkinCareRoutine#FacialExercises#YouthfulSkin#NaturalFacelift#SaggingJowls#NasolabialFolds#AgelessBeauty#SkinCareTips#BeautySecrets#FaceYoga#SkinTightening#GlowUp#AntiAgingTips#WrinkleFree#HealthySkin#Look20At40#facialrejuvenation #uk #melbourne #sydney #london #montreal #canada #australia #usa #pt"

Karyna Trygubchak 🇺🇦 on Instagram: "More of my secrets, effective practices and exercises on my website in the profile description ❤️ #Beauty #Skincare #Makeup #BeautyTips #HairCare #Glam #BeautyRoutine #Cosmetics #HealthySkin #GlowUp #NaturalBeauty #SelfCare #BeautyInspiration #BeautyProducts #BeautyCommunity"

Karyna Trygubchak 🇺🇦 on Instagram: "With this exercise we relax the masticatory muscles, remove swelling, and reduce nasolabial folds. Do this exercise every morning and you will see wonderful results. More exercises in my programs, my website in the profile description ❤️🫶🏽"

Karyna Trygubchak 🇺🇦 on Instagram: "In every corner of the world, wherever I go facial exercises are my mandatory routine 🙌🏽 discipline and regular practice is a guaranteed result. The main rules, clean hands and clean facial skin 🙌🏽 do exercises without oil 🤲🏽 more exercises on my website in the profile description ❤️"

Karyna Trygubchak 🇺🇦 on Instagram: "Smooth forehead without botox is real 🙌🏽 your hands, a little patience is the safest and most effective way to achieve the desired result 🙌🏽 you want more of my secrets and exercises? Go to my website, in the profile description 👆🏽 #FaceFitness #FaceLifting #FacialGymnastics #YouthfulFace #NoNeedles #NaturalBeauty #SkinTightening #NonSurgicalLift #SkinHealth #faceexercise"

Karyna Trygubchak 🇺🇦 on Instagram: "With the help of your hands, a little time and the right mentor you can do wonders 🙌🏽 solve many age-related problems and problems related to physiological changes. I will gladly become your guide to the world of natural beauty and health 🫶🏽❤️ all my programs in the profile description 👆🏽 If you still have questions, ask me in the comments or private messages ❤️"

Karyna Trygubchak 🇺🇦 on Instagram: "With the help of your hands, a little time and the right mentor you can do wonders 🙌🏽 solve many age-related problems and problems related to physiological changes. I will gladly become your guide to the world of natural beauty and health 🫶🏽❤️ all my programs in the profile description 👆🏽 If you still have questions, ask me in the comments or private messages ❤️"

MONNA | Natural Beauty | Lifestyle | Expat Mom 🇴🇲 on Instagram: "4 effective ways to depuff & tone your nose 👃🏾 And many are probably thinking. Can I also change my nose shape?! I have said it so many times before and here you have it again! No! If it was possible - people would be doing exercises instead of rhinoplasty😜 All ending up looking like MJ ( who I like a lot btw- beat it!!!) We can’t change the bone 🦴 or the cartilage but we can depuf and tone by performing lymphatic drainage massage. Oh!!one more thing. People using pictures from their teens vs. now - stop doing that! It’s like comparing a young skin to mature skin. Again! If there’s a nose out there that has been changed significantly 👃🏾🤪 I want to see. I asked last time too - no one shared a picture with me - wonder why 💭🫣 Have a lovely day😍 #faceyoga #yoga #rhino #rhinoplasty #natural #naturalbeauty #naturalskincare #smooth #smoothskin #glowup #beautytips #beautybloggers #glow #glowingskin"

MONNA | Natural Beauty | Lifestyle | Expat Mom 🇴🇲 on Instagram: "This is speed up! Don’t do it this fast - especially not in eye area. Normally I do a massage routine after applying skincare - morning & evening - everyday and oil is my last step before SPF. You should never underestimate the countless of benefits even a daily 1 min massage routine can provide. What are the benefits of facial massage? 💚Stimulate blood flow and aid circulation 💚 Make your products penetrate deeper so you’re securing ultimate product benefits. 💚Refresh the skin & gives you a beautiful glow 💚Reduces puffiness and inflammation - in particular super for puffy eyes in the morning with my signature oil and ice globes. 💚Smooth out fine lines and wrinkles when done consistently 💚Clearer skin and more even skin tone 💚Sinus relief 💚Relaxation, tension and stress relief. It started with massages for 15 years before I turned 35 and needed more. Now I combine massages with face yoga and my skin honestly looks like it has not aged a day. At least that’s how I feel🥰😅 If you want in on all the goodness- my massages, poses, skin tips & tricks - then join my course today. For only 1 month non bindingly to test it or for lifetime. Comment: course and let’s start this journey together💚💚 #face #guasha #guashafacial #guashamassage #guashatherapy #guashafacelift #guashatool #monnamie #glowingskin #glowingskincare #skincaretips #beautiful #beautytips #beautybloggers #transformation"

MONNA | Natural Beauty | Lifestyle | Expat Mom 🇴🇲 on Instagram: "For you to have the ultimate results you need to remember the 5 Rs Recognise Release Rebuild Relax Repeat I will teach you how to you all you need to know to achieve a full natural face neck and jawline lift or only your concern area. I have you covered. Comment COURSE to enjoy my limited 29$ offer"

Yuri Lee on Instagram: "Here are my 6 Gua Sha moves I do every single day🤍 #guasha #guashatutorial #tutorial #facialmassage #lymphaticmassage #guashahowto #everydayroutine #antiaging"

Gloweva by Trinh Georg on Instagram: "Unwind with the ancient art of Gua Sha massage—a beauty ritual that: 💆‍♀️ Releases muscle tension 🌸 Softens wrinkles 💖 Boosts circulation 🌟 Enhances your natural glow 💫 Great to do after facial exercises Perfect for relaxing after facial exercises, it’s the ultimate self-care essential to rejuvenate and refresh your skin! 🎁Don’t Miss Out on Our Holiday Limited Offer! 🎁 ✨ Get 30% OFF my favorite Gua Sha tool at @gloweva.co 👉 gloweva.com/shop Grab yours before it’s gone! 💕 #TrinhGeorgg #NaturalGlow #FaceYoga #naturalbeauty #facialexercise #GuaShaMagic"

Allison Wise | Holistic Anti-Aging + Radical Self Love on Instagram: "I’m the best at what I do👇🏻 Hi, I’m allison and NOONE snatches jawline and reverses wrinkles like I do because… I help the girlies glow outside and Inside. Look, When you stand in front of the mirror for 9 minutes a day following the exact sequence of moves I show you AND pair that with a mindset overhaul, magic happens. (I’m talking results in 7-28 days magic) Yes of course your wrinkles smooth, your jawline snatches and your eye brighten BUT, what happens inside is *chefs kiss* perfection. One day you are refusing to let people take a picture of you from the side and then *BOOM* 28 days later you look in the mirror and like what you see. Most 30, 40 and 50 something’s don’t know this but your skin needs FLOW to GLOW. Sure you can smush your face around with a gua sha but you won’t ever clear those backed up toxins until you work with your anatomy not against it. You can inject fat melting toxins but if you don’t release tension the right way you will NEVER like your face from the side. ILLOGICAL results are my norm…like I said I am the best at what I do.🤭 You can apply for a 1:1 session by emailing my team BUT, Everything you need to get started with my work is included in my 9 Minute method bundle. You can keep avoiding the mirror, hating your chins and daydreaming about surgery OR you can get in my world and never look back. I have 2 spots left for 1:1 for Jan 2024 (Packages start at $1200) OR you can get EVERYTHING you need and get started TODAY for $87 (regularly $117) Comment coupon to get the coupon code in your DMs (check your requests folder) and tap the green 💚 See you on the inside sweets COMMENT coupon👇🏻"

Sunday Glow™ | World’s 1st personalized mask box on Instagram: "3 holistic Chinese beauty secrets you can do at home🤫✨#athomefacial #guasha #guashamassage #jaderoller #sheetmask #glassskin #skincare101 #skincaretutorial"

millie on Instagram: "Face massages and cupping are like a natural facelift party: Comment CUPS and we will message you are cups, and YT tutorials! ✨Boosted Blood Flow:
➡️ Gets your face the VIP treatment, delivering more oxygen and nutrients for that radiant glow.
 ✨Lymphatic Lovin’:
➡️kick out the puffiness, escorting toxins away to leave your skin looking fab. ✨Muscle Magic:
➡️Unwind those tight face muscles and get them in shape for a firm and lifted vibe.
 ✨Collagen Carnival:
➡️Sparks a collagen fiesta, the secret sauce for plump and elastic skin. ✨Tension Tamer: ➡️Sends stress packing, because a relaxed face is a lifted face.
 ✨Product Power Hour: ➡️Boosts your skincare products, helping them penetrate deeper for maximum benefits.
 ✨Elasticity Extravaganza: ➡️mproves skin bounce-back, so sagging takes a rain check. ✨ gentle massages and facial cupping are the way to glow! ✨"

millie on Instagram: "Sometimes we just need something QUICK and EFFECTIVE… (Comment BRUSH and we will message you our dry brushes, AND our Full Tutorial!) This is where our softer than soft facial dry brush comes into play. ✔️ It’s quick ✔️ You don’t need an oil ✔️ You don’t really need to look in a mirror to do it ✔️ It’s effective in aiding in lymphatic drainage, releasing tension and provides a light exfoliation for smooth + bright skin So how do we make this SO simple and effective? 1️⃣ Prep your terminus — located right behind your collarbone 2️⃣ Start at the neck and brush downwards towards the collarbone 3️⃣ Keep working your way upwards while dry brushing outwards and down Comment BRUSH and we will message you our dry brushes, AND our Full Tutorial! PS our facial dry brush, glow oil & boost brush are all BACK IN STOCK! Follow along for more just like this & shop our tools + skincare on MillieBeauty.com 💕"

KARINA AMRENOVA | FACE YOGA AND BODY POSTURE on Instagram: "Does face fitness really work? Or can it cause harm? 🤔 Sometimes, I hear comments that face fitness doesn’t work—and that’s not the worst thing. But what’s truly concerning is when someone says it has caused harm. Unfortunately, this does happen. I’ve come across very dangerous exercises online, even from popular bloggers. One example is the exercise I show in this video. 🚨 If something doesn’t feel right or you’re unsure about the safety of an exercise, it’s better not to do it. Ask questions, clarify how it works, and always prioritize safety. On my page, I focus on explaining the root causes of facial issues and how to address them effectively. If you’re not already following me, make sure to follow for safe and effective tips! 💬 Want an amazing and 100% safe exercise to enhance your jawline? Comment “Jawline” below, and I’ll send it to you!"

Natural Face Bible |Skincare |Selfcare on Instagram: "RECAP of most liked videos by you in 2024! This is 4/5 🫶 Along our most important facial beauty bones are points most of us hold a load of tension at. 👉 Tension ALWAYS restricts normal blood circulation and lymphatic drainage Compromised lymphatic drainage leads to fluid stagnation (hello, undereye bags/puffy faces/heavy nasolabial folds, skin issues etc) Poor blood & lymph flow mean faster aging for all layers from bones to skin. None of the fanciest creams in the world or "beauty" treatments can ever beautify your face like this 2 minutes technique can overtime. THIS works on deeper level to really improve function instead of just masking the surface. In a circular motion, go along the bones and very gently massage, especially the sensitive spots 👉Your thumb is hooked UNDER bone, and finger moves UP and OUT (temple/brow corner direction). Very important details. Massage in such manner along entire bone structure. Stay on sensitive spots longer but use even gentler touch. Don't forget to breathe smoothly. Then, hold the entire bone structure with your fingers and gently vibrate. Vibrational techniques are one of my favorites, and you see me often show them. Vibrational waves are very effective to release tension, helps tissues unwind and normalize functions. Working with facial bones is 👌👌👌 How was the first move for you? Any sensitive spots? Let me know in comments👇 #cheekbones #facemassagetips #naturalfacelifting #facialyoga #antiagingtips #agegracefully #selfmassage #guashafacelift"

Holly Pan on Instagram: "Will this work? We often doubt the effectiveness of a practice we never tried. No, absolutely it will not work if you don’t even give it a chance. I have been practicing facial massage / toning for almost 3 years now. Tried out all kinds techniques, never have a fixed routine, but all the effective ones do pretty much the same two things: 1. relax facial muscle to restore their natural position; and 2. encourage blood flow & reduce fluids build up. This particular technique is a super quick but effective one for lifting apples of cheek and ease laugh lines. I like doing it in the morning when I am in a rush, right after applying all my skincare but before sunblock. It gives me a lift both physically and emotionally. Save this post for reference & try it out for 21 days to see what it can do for you! 💫 #faceliftingmassage #deeptissuefacemassage #beautytipsforface"

Yifan ho-Evanbeauty on Instagram: "Here’s an eye-refreshing massage you can do both in the morning and evening.👇 1. Soothing Warm Compress • Steps: Soak a towel in warm water, wring it out, close your eyes, and place the towel over your eyes for about 1-2 minutes. • Effect: Relaxes the muscles around the eyes, relieves fatigue, and promotes blood circulation. 2. Gently Press the Temples • Steps: Use your index and middle fingers to press on the temples, making gentle circular motions for 10-15 seconds. • Effect: Relieves tension in the surrounding muscles and reduces stress in the eyes and head. 3. Massage the Brow Bone • Steps: Use your thumbs to gently press along the lower edge of the brow bone (from the inner brow to the outer brow) in a sliding motion for 5-10 times. • Effect: Relieves pressure under the brow bone, helping to alleviate eye fatigue. 4. Press the Outer Eye Acupoint • Steps: Use your index finger to press gently on the acupoint at the outer corner of the eye (called the “fish waist” point), hold for 5 seconds, then release. Repeat 5 times. • Effect: Promotes blood circulation and eases tension in the eye muscles. 5. Massage Under the Eyes (Eye Bag Area) • Steps: Use the pads of your ring fingers to gently tap under the eyes, moving from the inner corner to the outer corner for 5-10 times. • Effect: Reduces puffiness and dark circles, boosting blood flow around the eyes. Important Tips: • Gentle Technique: Be careful to use gentle pressure, avoiding any pulling of the skin. • Use Eye Cream or Oil: As the skin around the eyes is delicate, applying eye cream or oil can reduce friction and enhance massage effects. • Pause if Discomfort Occurs: If there is discomfort, infection, or inflammation in the eye area, avoid massage. Taking a few minutes each morning and evening for these massages can help relax the eyes and relieve fatigue. . #eyecream #아이크림 #eyecare #kbeauty #eyesskincare #skincareroutine #eyebags #darkcircles #guashatutorial #guashafacial #guashamistakes #faceoil #skincareroutine #wrinkles #antiwrinkle #lymphdrainage #puffiness #facelift #cheekbones #jawline #facemassage #facialexercises"

LANSHIN ™ on Instagram: "👉 More Details Here. Creating a face lifted effect starts with releasing tension in the Neck and Jaw. If you’re in a rush or about to pass out try this express routine to get that lift, and that smoothing effect for your brows. Note: Pressure for strumming is LIGHT, otherwise you won’t get that nice vibration that so quickly plumps skin + tissues, and activates the blood flow you need get lifted. 1. Strum along the side of your neck for 1 minute on each side. Follow with 5 soothing and smoothing long Gua Sha strokes across your side neck. 2. Bring that strumming motion up to your jaw. 1 minute on each side. Finish with a few long strokes across your jaw to your ear. 3. If you’re not a Botox girlie like me, finish with a MICRO-STRUM on your brows with that little comb edge on your Lanshin Pro Gua Sha tool. Do this for a minute and then long Gua Sha stroke it out across the brow. It’s not surgery, but it is a lift you can be proud of. Did you get the results you’re looking for? Lmk in the comments! 👉 If you want more, check out our on-demand classes on Lanshin.com and our YouTube page for longer, more detailed how-to’s! #lazygirl #facelift #antiaging #guasha #guashafacial #naturalbotox #natural"

Ale Dalili on Instagram: "All the massages you need to do for your eyes: 1. Movement 1: For under-eye puffiness 2. Movement 2: For crow’s feet wrinkles 3. Movement 3: For droopy eyelids 4. Movement 4: For foxy eyes Repost @atousamahdavi (thank you) #EyeMassage#UnderEyeCare#PuffyEyes#CrowsFeet#DroopyEyelids#FoxyEyes#EyeCareRoutine#AntiAgingMassage#WrinkleCare#LiftedEyes#SkinCareTips#BeautyRoutine#EyeLift#FacialMassage#NaturalEyeCare#HealthySkin#GlowUp#YouthfulSkin#BeautyHacks#selfcare #melbourne #sydney #australia #uk #canada #usa #workout #homeworkout"

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Kitsch Stainless Steel Gua Sha Facial Tool

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Scienlodic Gua Sha Massage Tool with Handle

Ice Roller for Face Wrinkles & Puffiness

Jade Roller & Gua Sha Set - Natural Jade

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